“Many unhealthy behaviors begin as necessary coping mechanisms.”

I hear various versions of this sentiment repeatedly from therapists and psychologists. What may be a harmful habit today, they say, served us well in a previous season of life. I get how this applies to people-pleasing, secret-keeping, anger-stuffing, and high-performing. I’m less sure how it applies to self-hatred which, at first, sounds universally useless to me.

But maybe it did begin somewhere useful. Maybe my self-hatred sprouted when I couldn’t stop big feelings during infancy and toddlerhood, feelings that overwhelmed both me and the people around me. Flooded with emotion and its unwieldy side effects, what could I do but show my disagreement with the outburst by hating myself?

I buried self-hatred under the more acceptable coping behaviors of performing and pleasing. But whenever I couldn’t perform and please—when I showed up in the world in a way I didn’t like—self-hatred jumped out of the trunk to take the steering wheel.

There were more scenarios than I realized, as self-hatred tried every position in the car, from back-seat driver to navigation system, snack hoarder to complainer. Further exploration reveals at least a dozen ways self-hatred has served me:

• It keeps me small, and being small keeps me from being seen, because being seen is risky.
• It beats “them” to it. If I can make myself feel bad sooner and more than you can make me feel bad, I’m not vulnerable to you.
• An excuse to be sad. When I don’t know why I feel depressed, loathing myself makes it seem legitimate … OR maybe I’m sad because I hate myself. Either way, it’s a handy excuse.
• A layer of protection between you and my pain, and between myself and my pain. During the years of parenting my preschool daughters, hating that I was exhausted, angry, and shut down seemed easier than admitting I felt lonely, empty, scared, and inadequate.
• A way to belong. When my mom got frustrated with herself, she often said, “I’m such an idiot.” I could fit in at home by thinking and speaking poorly of myself. And the church taught me not to toot my own horn. Apparently it’s not spiritually sound to think well of myself (leave that to God, I guess?), so self-hatred is also a way to fit in spiritually.
• Keeps me from being perceived as naive as Pollyanna.
• Protects me from trying to do things I’ll fail at.
• A way of responding to failure—it spares me the time and energy of taking responsibility. (ouch)
• A shortcut. It’s faster to process, “I did that because I’m bad,” than it is to process, “I did that because I’m human and humans get depleted and defeated sometimes, and what is depleting or defeating me right now?”
• A form of power. When I had infants, I “couldn’t” be angry with them. In order to feel some control (power) over my anger, I directed it toward myself.
• A way to remain in “relationship” with the unwanted parts of myself, even though the relationship is toxic.
• It proves my loyalty to certain ideals. It allows me to act outside of my standards without confusing myself or anyone else by condoning the behavior. So self-hatred proves I have morals (even if I don’t live them out).

This all sounds so ridiculous.

And familiar.

All of a sudden, it sounds like a lazy way out, but it makes so much sense, and I feel sad, but grateful that I can see it, and profoundly grateful that other options are available to me. I don’t need to dislike myself to belong with people, and certainly not to belong with God. So maybe I can give it a break.

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Go ahead, sit down and make your own list. It might be time to break up with one of your coping mechanisms.