Tag Archives: emotional safety

Molten God

Molten God

Blessed are You,
Lord our God,
King of the Universe,
for this planet
made of layers,
from fiery liquid center
to outer crust,
with animals and humans
like a cherry on top.

Blessed are You
for Your presence in all the layers,
from burning core
to ants harvesting crumbs
from a picnic at the surface.

Blessed are You,
Lord our God,
King of the Universe, for You:
my faithful, fiery center,
unaffected by crusty circumstances.
You are my depths,
each layer inseparable from the next.
You are molten love
in even the most frigid times.
I am grounded in You,
deep beyond my ability to pollute.
No matter how far I run,
I am the same distance from the core.
You are faithful center.

When I Grow Up I Want to Be Roy Kent From Ted Lasso

When I Grow Up I Want to Be Roy Kent From Ted Lasso

Journal entry, March 2023

I don’t feel on top of things, but I also don’t feel run over by things. I feel alive, real, and less scared.

Feeling on top of things is always about ego. Feeling run over by things is also about ego, but it feels like depression and stress.

I’d like to be like Roy Kent in the TV show Ted Lasso—fully present, wise, honest, and not connected to people because I’m nice, but because we’re connected. I think that’s called “secure attachment.”

Papa God, thank You for inviting me to this place and waiting—for years—while I hesitated outside the door. Thank You for sitting there outside with me, and for keeping the door open. Thank You, Spirit, for intimacy.

Journal entry, May 2023

I feel lost again. Depressed, I guess. I notice myself trying harder in some areas, and not trying at all in others. My mental space feels foggy and disconnected. I want to stay present, but being present feels like one more thing I “should” do that I’m terrible at. As I showered this morning, my mind was sluggish, but restless, like a tired housefly. I told God I feel out of practice at being present, and I don’t know what to do.

God told me the present is safe. It’s safe to be with myself in this moment. The moment I’m in is exempt from evaluation. I don’t have to carry a ruler—dual purposes of measuring and punishing. Instead, I receive the “we’ve got this” look from my Father.


Until my shower-talk with God, I didn’t realize I live mentally in the past or the future because it feels safer than the present. The past is over; I can fret about it all I want, and my judgement and worry give me a sense of control. The future is coming; maybe if I plan it just right my life will be better.

If I’m thinking about what’s next I reduce the pain of knowing I’m not showing up how I want to right now.

The present is wobbly. It slips away like kite string, pulling, whimsical. It doesn’t behave, doesn’t let me nail it down. Qué será será? Not on my watch.

This awareness I’m afraid of the present, and God’s assurance it is safe to be present—these are my invitation to relax. Like a massage, the words “present is safe” loosen the tightness underneath and free me to move and breath. And who knows, maybe if I receive this moment and accept safety in being present, I’ll have less to fret about in the past and the future. Maybe it’s all okay, even when it’s not okay.

Like Roy Kent, I can be angry and pessimistic if that’s what I experience in the present, and I can also be generous, compassionate, and honest. All of these are safe experiences for me, and receiving them open-handed is what steadies me for the next moment. I don’t need to worry. It is both safe and brave to be present, and I have a growing appetite for safety and bravery. Now is where I belong.

Love Everyone, and Everywhere Love

Love Everyone, and Everywhere Love

Blessed are You,
Lord our God,
King of the Universe,
for Your rooted, yet whimsical, love.
It stands, unmoved by my inner turmoil;
it moves, to stand wherever I am.

Blessed are You
for taking up residence
everywhere, like air.
I breathe Your life
when I remember You
and when I forget You.
I dine at Your expanding table
where there is room for one more
and then one more.

Blessed are You,
Lord our God,
King of the Universe, for this:
because You are a safe place, so am I.
We are haven of emotional safety,
home for anger and doubt,
aware that despite their bulky size,
they are effortlessly held within love.
Love is a home big enough,
always big enough.

Sacred Space-Holder

Sacred Space-Holder

Blessed are You,
Lord our God,
King of the Universe,
for comforting me,
inviting me to find relief
in this mystery:
You are hidden in me,
and I am hidden in You.

Blessed are You
for holding open
a sacred space
big enough for me—
my loneliness and fear,
tiredness and anger,
sadness and failure—
all of this somehow fits
in Your embrace.

Blessed are You,
Lord our God,
King of the Universe,
for being big enough
and small enough
to hold me.

Peace and Discomfort

Years ago I was blessed in an unnerving way by a small group Bible study that required identifying personal idols. Of course I had heard about “modern idols” all my good Christian life, but the concept had never broken into my heart’s reality. This time it pressed in until I began to be aware of some personal idols. One of the first idols I identified was comfort, or being comfortable. I do not like being uncomfortable – physically, mentally, emotionally, and everything in between. No discomfort please. Have I “given” this idol to God? Not really. I operate more on the “misery loves company” principle, and make sure everyone around me knows when I am uncomfortable. I try to fix things, and I get mad when it doesn’t work. I would say I still have comfort on a pedestal. But that doesn’t stop God from giving me something to think about.

Earlier this week as I was sitting with God in the early morning quiet, I was feeling uncomfortable. My spirit was not at peace and I wanted to escape the discomfort. As I sat with God in my discomfort, He suggested that perhaps peace and discomfort go hand in hand. His peace settled in my heart, and I felt both peaceful and uncomfortable at the same time. This has happened before, but I had not previously stopped to name it. Could peace and discomfort be two sides of the same coin in our existence on broken earth as Jesus followers? Is this a common experience among believers?

Peace with everything comfortable would hardly merit the title “peace that passes understanding” (Philippians 4:7). And being comfortable seems an unlikely description for a life lived in spiritual warfare, or being part of an upside down kingdom, or being in the process of transformation from having a heart of stone to a heart of flesh (Ezekiel 36:26). I don’t want to admit that life is uncomfortable, but the truth is that my uncomfortable moments outnumber my comfortable moments.

So if I go ahead and admit that life (even – or especially – a Christian life) is uncomfortable, discomfort suddenly has purpose. It’s like a constant whisper in my soul, “remember Jesus.” Every time I notice my cold feet, or replay a conversation that didn’t go well, or feel rejected, it’s a whisper, “remember Jesus.” I cannot forget, because I cannot make my life go well and stay comfortable. Every time I feel the discomfort, it’s an invitation to “peace that passes understanding.” An invitation to remember that the One who provides stands ready to give me peace. Only in feeling the discomfort do I know the desire for peace, and turn toward Him to receive it.

In her book “Searching for Sunday,” Rachel Held Evans says, “Imagine if every church became a place where everyone is safe, but no one is comfortable.” I love this because it rings true with the way I experience God. He is the ultimate safe Being, and in His presence I flail, I curse, I cry and shout, I sit in silent misery, I question, I complain, and always He is present. There is no person I have ever known that even came close to this level of emotional safety. And yet I am not comfortable. I don’t come before God to feel good about myself or to get things fixed. His work in me is often uncomfortable. Safe, but not comfortable. Peaceful, but not comfortable. Maybe someday I will get used to this.