Tag Archives: Morning Pages

Julia, It’s either You or Me

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Julia Cameron possesses the rare talent of crafting an instructional book that is a treat to read, an invitation to be seen, and a storehouse of insight and wisdom. But I’m not happy with her right now. With some friends, I’m going through her book, The Artist’s Way. And it’s fun—the reading, our group dynamic, the exercises. Under her tutelage I’m learning to date my inner artist, a practice designed to fill my creative well.

I’m not mad at Julia about these Artist Dates. Or about the fact that I seem to have less creative flow since starting The Artist’s Way coursework. It’s probably hormones or the time of year or the other things on my calendar. Or maybe I’m just too contented to write. I like most of what’s on my schedule, and since I don’t fight against myself all the time any more, the emotional atmosphere in my life is pretty calm. In any case, I can’t put Julia on the hook for my stagnant writing.

It’s Morning Pages I’m mad about—three pages of stream-of-consciousness writing every morning. Julia swears they will change your life. Morning Pages—along with Artist Dates—are Julia’s favorite tools for recovering creativity. They are “a loving witness to our growth process,” a form of meditation, a journey inside. “We find our own quiet center,” she writes, “the place where we hear the still, small voice that is at once our creator’s and our own.” I think I know exactly what she’s talking about. I’ve been journaling with God for decades. I found my quiet center. I love to sit with my Creator and a pen and see what happens, or to hash out on paper a nagging question, perplexing circumstance, or angry diatribe. On the page, in communion with the Spirit, I have found myself and have discovered with some surprise that I like myself.

Julia takes care to point out that many people have resistance to Morning Pages, but two months ago I just knew that would not be me. What could be better than starting the day with three pages of stream-of-consciousness writing? Well, after nearly two months of writing (almost) daily, I can think of at least three things: snuggling in bed with my warm husband a little longer, sitting with God and watching the sunrise, or spending time with whichever daughter awakens early.

As is often the case, the thing I thought would be hard (Artist Dates) slipped into my life like a new and delightful friend, and what I thought would be easy (Morning Pages) is causing considerable discomfort. I try to wrestle it into submission by reminding myself that it is a perfect fit for me. I totally look great in this outfit. But after weeks of early-morning writing in which I have discovered next to nothing about myself, except that I’m chafing at this requirement, I must admit Morning Pages are not a perfect fit. I don’t want to record random thoughts. I want to finish a thought. I don’t want to write fragments and ramblings. I don’t want to lose valuable insights in pages of jibber-jabber.

Besides, my “consciousness” seems to be a bit of a worrier. Following it around for three pages is more stressful than sitting in silence, practicing gratitude, or praying for friends. Perhaps those things are allowable for Morning Pages and I’m just getting this all wrong. But stream-of-conscious, to me, doesn’t sound like directed thoughts and meditations. And I’m not supposed to pause. Keep writing, bypass the left brain, or some crap like that.

I don’t like to admit it, but I don’t like being told what to do. The rule-follower in me really wants to cross every “t” and dot every “i,” so doing what I’m told can be excruciating. It takes a lot of energy to get things right. If you’re going to tell me what to do, you better know what you’re talking about and the payoff better be good, because I’m not self-actualized enough to put in a proper (balanced) amount of effort. And once I over-blow my efforts, I expect an equally overblown result. I’m not about to spend hours every week writing a bunch of gibberish because you, Julia, say it’s the best thing since sliced bread.

Take that.

I’m not very good at agency yet, so I make up for it by pushing back on everyone who wants something from me. I live in the tension of hoarding my time and emotions out of fear, and giving them too freely, also out of fear. This is not Julia’s fault. She has simply made a request and I can’t handle requests. Isn’t every request an obligation? And if it’s not—if this whole course is actually about helpful tools and creative recovery—then how do I know whether to force myself to do Morning Pages? Do I choose them because my resistance needs to be seen but not given charge? Or do I choose not to do them because I gave it an honest try and found I already have practices in place that work better for me? Is that prideful? Rebellious? Naive? How could I know more than Julia Cameron?

I’m stuck. And stuck makes me angry. And anger makes me want a “bad guy,” which in this case is either me or Julia. Who’s it gonna be?

Sigh.

There is no bad guy.

There is no right answer.

Morning Pages could be helpful today or next year or never. It could be unhelpful in winter or while I’m content in life, or forever. I hate that. How does ambiguity manage to be such heart-wrenching torture, and simultaneously an elegant freedom? I am free to choose. I can decide to write Morning Pages when I don’t feel like it. Or I can not write them at all. Or I can try one page, or evening pages, or weekend pages. Who decided to give me this much power?

Some say it’s God, the only One crazy enough to hand out freedom-of-choice like candy. The rest of us know that some amount of control is the only thing keeping us humans washing our hands before we eat, and stopping us from eating each other alive. But maybe I’ll go with God on this one. I don’t have to fight with Julia, or Morning Pages, or even with myself. I can decide. Then I can change my mind and try something else next week. There’s not much at stake here. Maybe the best part of Morning Pages is learning that life is not graded, but lived.

Morning Pages

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Writing and prayer are, for me, inextricably linked. Pat Schneider said it well: “When I begin to write, I open myself and wait. And when I turn toward an inner spiritual awareness, I open myself and wait.”

In the course of living, I often disconnect from myself. I disconnect to stay operative, and it can be difficult to coax my spirit out of hiding. If I feel, will I still be able to function?

I’m reading two of Julia Cameron’s honest and encouraging books on the creative pursuit, and have been initiated to Morning Pages. Julia swears by them—three pages of longhand, stream-of-consciousness writing every morning, for the rest of your life. This practice puts you in touch with yourself, clears the racket in your head, lets you listen to the Spirit and to your own heart. “As we write,” Julia says, “we come know to ourselves, and increased tenderness to the self we are discovering is the reward.”

I’ve not made Morning Pages a daily habit, but when I do them, I find they deliver the promised effects.

My Morning Pages on June 2 were a ramble about ducklings and the kids’ last day of school. I wrote one page, then got scared: “How do I feel inside? Time to go shower …”

The next morning, it was time to come out of hiding.

June 3, 2023
I guess I’ll start today where I left off yesterday. With my heart. “Go ahead and come out, heart. This is a safe place.” Did some fear send my heart packing? When? How? It seems sudden that I have lost access to myself. But I know it can’t be. Am I running from heaviness? How does one keep a practical balance within one’s heart? Listen and feel, but not descend into the heaviness, never to rise? Maybe I’ve forgotten about my center. Is there really a still place in the middle of all this drama? A place to rest without shutting everything down or solving anything? “The present is safe,” Spirit says. My head is trying to protect my heart. My heart is trying to be small so I can get things done and look functional. But I am not lost in this stormy sea. The girls came downstairs so I moved upstairs. I sat down in my “prayer chair.” I turned my chair to look out a different window. I’m fantasizing about the marriage book I’m going to write. I’m listening to the ducklings and thinking they need their water refilled soon. I’m staring at nothing. I’m listening to the ceiling fan. I’m closing my eyes. I hear the mourning dove and think of the nest we had this spring. K is calling me from downstairs. Now she has come to ask if she can watch PJ Masks with her sister. She’s dressed only in underwear, and in their pretend game she has just hatched from an egg. She holds her hands under her chin in a chipmunk-like pose and speaks adorable gibberish, until I decipher “watch” and “PJ Masks.” It’s before 8am on a Saturday and I’d have to give special permission on Kayt’s iPad, so I say no. I’m starting to thaw here a little bit. I am safe with myself, my journal, God, Michael, and ultimately, with everyone and everything. K’s caterpillars are getting fat. I think God saved their lives. I guess (know) it’s safe to be me, and this day is very doable. Just show up, and then again.

Morning Pages are wonderful, rambling therapy. They are the healing experience of being seen. They are a permission slip to be human. Writing is a gentle and whimsical pathway to the inner self, which I once thought to access with a hammer and chisel, but which actually comes forward like a squirrel—shyly, with worried chirps and false starts. I must sit still. When the squirrel’s tiny paws rest on my fingertips, I feel a sense of wonder. I—brute that I am—receive the trust of another creature. So it is with my own spirit. I cannot use force to gain passage; I must sit quietly and observe with rapture that I am alive. And when I see myself alive, feel the pulse in my own fingertips, I know I will probably be okay.

~ Quotes are from Pat Schneider’s book, “How the Light Gets In,” and Julia Cameron’s book, “Write for Life.”