Category Archives: Invitations to Rest and Stillness

Simple Jesus

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I want to like Jesus because the grown-ups in my life told me He is good, and they were right. 

I want to be innocently happy that God is good. 

I want to go back to painting “JESUS FREAK” in huge letters on a baggy cotton T-shirt, soaking up Sabbath School lessons with gusto, back to the credibility God had when I was 14.

Simple Jesus—does He still exist? Or can He at least be mysteriously complex and Kindergarten-simple at the same time? 

Is there a reality—no-strings-attached—in which Jesus just loves me and knows my name?

A few weeks ago I attended a spiritual retreat at Camp MiVoden, as a sponsor for the girls in the 7th/8th-grade class. During the worship services I remembered something, a feeling of belonging and certainty from my past. I knew some of the songs the praise band led, and I sang with my arms raised. No one expected anything—hardly anyone knew me—and the featured speaker said simple and good things, about who I am and who God is, and I cried, and I remembered a time when I belonged wholly, and sermons weren’t pocked with ideas that distract me from goodness and wholeness.

I want a plain friendship, one I don’t have to defend or explain, one in which I don’t need Jesus to make me look good, and Jesus doesn’t need me to make Him look good; Jesus with a reputation as simple as Mary who had a little lamb, not the notoriety of an activist. 

I don’t need answers for all the questions and discrepancies. I’m looking for that place where they are absent, where I don’t have to explain why I don’t believe in a punitive gospel, or why I’m part of a faith tradition (Christianity) that has inspired violence for thousands of years. I don’t want to explain why I use feminine pronouns for God, or why I say Adventism is my community but not my religion. I don’t want anyone to raise their eyebrows at me, nor me at them. I want to be in love—inside love. I want to feel safe because I am safe. 

Maybe what I really want to know is this: does a simple Jesus exist for adults too? Does He go for coffee with millennials—with me? Does He wear jeans and send 132 text messages every day? Does He understand carpools and playdates and a family calendar on the kitchen wall and how all the spoons are dirty if I miss one day running the dishwasher? Does He peruse my TBR shelf and ask me about my writing? Does He know I’m still a little girl inside, intimidated by the disciples who turn me away because I am small and simple?

Is Jesus here now, and does He remember me? Does He look through my photo albums and murmur memories? Has He been here for it all? Can we laugh together about singing “Sinnerman” and “We Are Soldiers”—the laugh of a shared memory—those lyrics humorous like the frizzy perms of the 80’s?* Is He still the cleft in the rock, the hiding place, the blessed assurance the hymns offered? 

What if we’ve shared a life more than a belief system, and our love is built on mutual adventure and admiration?

Maybe He has never needed me to pull Him apart and stitch Him back together, to understand how He is a triune being, or even to put our companionship into words. Perhaps I was mistaken in thinking that farther, bigger, and deeper are better. 

Jesus is here. In the essentials He hasn’t changed a bit. He’s still the great guy I knew in primary Sabbath School; the one who stood with me in the church baptistry, invisible yet deliciously simple; the father I wrote to in a dozen journals full of prayers; the soil from which I grow. Most of all, He’s still my friend.

*I sang these songs countless times. Although the lyrics of “Sinnerman” I sang were not as heinous as what I just found by googling it, I think it’s safe to say it’s inappropriate to mock sinners running from God (and what even is a “sinner”? Aren’t we all?). And don’t even get me started on “We Are Soldiers” and “I’m in the Lord’s Army.” Who decided it was a good idea for seven-year-olds to sing about blood-stained banners and artillery? So yes, I think Jesus and I can have a good laugh about it.

A Different Kind of Trust

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I take into my body every day a substance I know almost nothing about, a refined form of an ancient plant—maybe a grass? Today the bouquet on my table consists of a dozen stems I gathered from the roadside a mile from home, at city limits where the speed limit increases from 35 to 50. This bouquet is the raw material for foods I eat daily, but I have harvested it for beauty and not for appetite. 

I’ve been learning about relationships since forever. As a teen I imbibed books by Joshua Harris and Elizabeth Elliot. I thrill a little every time I take a personality test. When my husband, Michael, and I went through pre-marital counseling together, we answered personality questions about ourselves and about each other, and our therapist came back with the results overlaid and a description of our relationship dynamics. I didn’t know that was possible! Unbounded delight and satisfaction. 

As I hold a stem from the bouquet, I find it rose-like in that it is beautiful, but it will hurt me if I handle its sharp edges carelessly. I’m not sure how one prepares it for consumption, but I think a severe beating is involved, to separate its parts. If I’m not mistaken, animals were traditionally employed to help with this task. But even this violent unmasking of the plant doesn’t render it edible—at least not to the standard of most palates. Additional breakdown, with stones or blades, nudges it closer to consumption. Even then, it doesn’t appear on dinner plates or in snack trays. It waits in the cupboard for a kitchen chemist to combine it with oil, water, yeast, sugar, and any number of other ingredients. The resulting gooey blob is then baked, fried, boiled—cooked in some way. Once cooked, the food may be spongy (in a good way) or crunchy, and bears no resemblance to the stalk I hold in my hand. 

I’m hungry to understand relationships, both because I’m intrigued, and because I do not want to leave my relationships to chance. Marriage tops the list of highly-scrutinized relationships, followed closely by the bonds I have with my kids, and with my parents. What’s happening when my husband gets super talkative? Does quietness mean completely different things for my two children? How have my mom and dad survived this long in the world with their seemingly brittle ideas about religion and diet, and not one single coffee date?

Although I don’t know how to plant, nurture, harvest, thresh or prepare grain, I do know that an established industry takes the plant through all those steps for me, and I ought not eat it otherwise. I owe this knowledge to my elementary school education, and the times my mother reprimanded me for eating raw flour—probably in the same era I sampled dry dog food. 

I am convinced I will not get relationships right by chance, by intuition, organically. Research, knowledge, and choice are required. I have used this knowledge to understand and to be understood; to shame myself and my spouse; to prove I’m right; to try new patterns and to defend old habits. Most of all, I use it to dispel mystery, because the mystery of love is uncomfortable; the bread of love is finicky—too dense or not dense enough, sometimes rising only to fall, tantalizing when it’s warm, less palatable cold. Does my reading and analysis save me from this roller-coaster ride? I think not. But it does help me feel less alone. 

As I drive from my small town to the next small town, I count fields of wheat. At least I think it’s wheat. Truth be told, I trust an industry I know little about, and a process I prefer not to attempt to replicate. On the baking aisle I can choose the brown bag or the blue-and-white one, non-GMO or organic, but I’m only pretending to understand. The way I know wheat best is on my tongue, in the form of bread, mixed with flavors like cheese and pickles, homemade raspberry jam, or peanut butter and applesauce. I don’t need to know all the details.

Could it be that the way I know relationship best is in the presence of a friend?—trying a new flavor of ice cream, laughing about how I only shaved one leg, crying about a pet passing heavenward. Maybe I don’t need to understand all the details in order to nourish and be nourished . . . in both food and friendship.

Forty and (In)secure

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Twenty One Pilots’s song, “Stressed Out,” laments the insecurities of adulthood, noting that fear is still present, and we still care what people think. I turned 40 this month, and yes, I’m still insecure. It’s different than high school. And the same. I want you to like me. I want to be well-dressed and well-spoken, and most importantly, perceived well.

I’m a grown-up—have been for quite some time—and I can tell you what maturity doesn’t mean. Being grown up doesn’t involve control and confidence; it doesn’t mean growing out of awkward traits and social habits; it doesn’t include a clean house and well-kept yard, or a passel of perfect grown-up girlfriends.

I’m less sure what being a grownup does mean. But I’ve noticed I’m softer than I used to be—more flexible, a teensy bit less judgmental, and I know more about cooking and cleaning than I did 20 years ago.

I know less about God, love, and relationships. It’s been said that the more you know, the more you know you don’t know anything. I can confirm this.

There’s a real sense of loss, not landing in adulthood firmly in control and certainty, an expert in the kitchen, the workplace, the bedroom. I get tired of being wrong, confused, ineffective. If knowledge comes from experience, I am an expert in exhaustion, stress, and leaving my cell phone in obscure places.

I know I’m sounding a tad morose. But there is a happy ending. There’s something left after losing control, and the appearance of control, and pretending to have control. What’s left is eyes to see a different life entirely—a life of watching the cat lick his fur, thinking of my three favorite moments from the day just before I fall asleep, fighting less with my kids and husband, knowing there will not be a seismic event when my to-do list is left undone.

And I know myself better. I know I love writing and small groups. I know I like a clean house, but not enough to put in the work. I know I’m scared of the interminable wants and needs of my children. Being quiet and alone—especially in nature—returns me to myself. Banana splits and blended mochas almost always sound good. I try the hardest to be self-sufficient when I’m at my weakest. Animals make me happy. Getting called “a writer” makes me stand a little taller. Synchronicity feels like opening a birthday present.

My birthday, which this year fell on the first Sunday in May, played out like a dream Mother’s Day. My husband cleaned the kitchen, top to bottom. He and the kids cooked breakfast and dinner, and took me out for lunch. I sorted through a large tote, five bags, and an unconstrained pile of children’s clothing I hauled up from the basement, and found most of it could be passed on. I went to the park and watched goslings and ducklings, heard the smack-smack of their webbed feet in shallow water, and marveled at their fluffy bodies. I took a nap. With my parents and sister, I ate fresh-made blackberry pie with “40” cut into the top crust. Michael gave me a gift certificate to have the house professionally cleaned (when the dust settles from our six-month construction project). Like I said, a dream day.

It’s worth noting I couldn’t have planned such a day. All was gift—the generosity of my husband, my children, my sister. Many times I have planned a birthday party for myself, with friends and presents and homemade cake. But for forty, this un-forced birthday felt fitting. The people who love me gave what they wanted to give. And I received. I basked. I rested. And yes, I sorted children’s clothing—one of those things I never can find time to do.

Maybe I’m ready to accept this life I have. Whether I die tomorrow or in another 40 years, I will die complicated—a mix of peace and insecurity, frustration and gratitude, mundane and miraculous. And not at all grown up.

Blessing My Small Self

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Lord, wash me not of my imperfections, but of the ways I try to hide them.

Four-days-unwashed hair.

Running late, always running, always late.

Hoping no one finds out how infrequently I launder the bedsheets.

I never before thought of blessing these things. Now I see them in need of blessing, of integration.

The voices of emotion.

The voice of smallness.

The voice of vulnerability.

The voice of longing.

Christine Valters Paintner writes, “Sometimes we need to welcome our ‘small selves’—the poor, meek, humble parts of ourselves—to allow our big radiant selves to be in service to them … Perhaps there is something even more profound than all of the amazing things we are doing in the world. It is this simple unadorned self that is blessed. The smaller selves are blessed.” (The Artist’s Rule, pg. 87)

The wisdom of these smaller selves is the wisdom of being human, of being malleable, of being unpolished and beautiful.

I want to make peace with my shadow side, my imperfections. I feel in conflict with myself, like half of me is inside a fortress, and half of me is huddled against the outside walls—like all of me is afraid.

Interior freedom feels like being present with myself, like saying “not today” to crappy thoughts. It feels literally spacious, permission to take up more room with my body and breath. Is there room to make mistakes? I feel small when I think about making mistakes.

In Celtic spirituality, “thin places” refers to locations or times where the veil between the physical and spiritual realms seems thin, where a closer connection to the divine arrives, perhaps unexpected. It is possible that no one else wants my small self, but God does. He meets me in the moments when I am aware of a limitation, a failing, a smallness. Maybe these moments are another “thin place.”

I notice that my sense of self is rigid, even brittle. Can I reimagine myself? Fleshy, muscular, vulnerable, more cottage than castle, more field than fortress.

I am meadow. No meadow has walls. No meadow tries to look the same every day. A meadow doesn’t look at its thin patches with embarrassment.

My whole heart longs for grace and mercy. I want to mete out mercy, because it is the right thing to do. But I’m not sure mercy can be “meted.” It is given out not so much in measure as in waves. It is oceanic, much bigger than I realize.

I am meadow, and in meadows deer graze, butterflies drink, shy rabbits and tiny mice feel at home. “Welcome home to myself,” I say.

My big self sets the table for my small self, and together we dine in the meadow.

Alternative to Prayer Requests

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This morning I wanted to pray for friends, but instead I circled unsettling questions—questions I’ve returned to many times.

Why would I ask God to do something She’s already doing (i.e. Please be with this suffering person)?

Why does the Bible say Jesus will do anything we ask in His name?

Why should I have a say in God’s agenda for today? Especially when I’m pretty sure God doesn’t even have an agenda.

I want to pray for my friends—the text messages of prayer requests are waiting—but every way I know feels like useless chatter. I know countless book have been written and sermons preached to “answer” these questions, but I don’t really want answers. I want to acknowledge the awkwardness of prayer.

Talking to God about my frustrations—like this frustration with prayer—feels natural. She’s not offended when I call Her a liar for saying I’ll receive anything I ask in Jesus’ name. But today I’m annoyed because I don’t know how to bridge the gap between sharing my inner world with God and talking/asking/supplicating/mentioning my friends and their lives.

Our two tiger-striped cats sit at the window, attending to squirrels and whatever else moves outside the glass.

The sky lights slowly, cool gray clouds warming to creamy white.

I think about God and I sitting on the couch in His house, an image I return to often, always an invitation to relax into the overlap between us—His breath, my body. And it occurs to me that I could invite my friends to this couch.

I scoot over and invite Anna to the open spot between us. Her mother is dying in another country and she doesn’t know if she’ll make it in time to say goodbye. As she sits between us, something flows from her body, releasing her, and the three of us witness it together.

Next I think of Jen and her heaviness, hovering just under the surface of her pleasant and positive demeanor. Sitting with her creates space for the heaviness to stay or to go.

Then the couch shapes into a large, comfortable circle to make room for the family of a young man who passed away suddenly. His wife and children, his brothers and their families, all squeeze in to witness the grief in silent togetherness. Who knew coziness and pain could hold hands like this?

So God and I stand witness (or rather, sit witness) to each of my friends and family who come to the couch. No words are exchanged, no requests made, no answers given. We honor God with our presence as She honors us with Hers. We remember we are not alone. We see the depravity of our circumstances and the beauty of love, together.

When I finish praying, I know I will do this again. And I am touched and awed by the ease with which God converses with me in Her living room, whether in words or silence—the ease with which He engages my frustration and discomfort, and invites me to forego awkward requests in favor of sitting together.

Thank You, Papa.

I Am Going to Start Living

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I Am Going to Start Living

I am going to start living like a monk,
though I have no brown robe or penis.
What I have is a love of silence.
“Be still,” You say
and I am moved.
You have seen straight through me.
You have revealed my desire
and answered it with abundance.
It is enough to hold hands in the silence.

I am going to start living like an artist—
comfortable clothes,
maybe a paint smudge here and there.
I will print my soul on paper,
allow it to be read.
I will notice the way leaves grow
and petals fall,
and I will study the delicacy
of a spider’s web
and the beauty of a human hand.
And You will be nudging me and pointing,
for always there is more wonder.

I am going to start living like a mystic
disguised as a mom.
The paradox of my children’s sass
is the perfect—daily—invitation
to discard right answers.
As I haul a bag of right answers
to the trash bin by the garage,
I smell how clean the air is,
and I hope when I return to the kitchen
the kids will smell it too—
life-giving molecules
dancing all around us.


Thanks to Christine Valters Paintner for the writing prompt that set me to writing this poem—from her book The Artist’s Rule.

Reasons for Self-Hatred

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“Many unhealthy behaviors begin as necessary coping mechanisms.”

I hear various versions of this sentiment repeatedly from therapists and psychologists. What may be a harmful habit today, they say, served us well in a previous season of life. I get how this applies to people-pleasing, secret-keeping, anger-stuffing, and high-performing. I’m less sure how it applies to self-hatred which, at first, sounds universally useless to me.

But maybe it did begin somewhere useful. Maybe my self-hatred sprouted when I couldn’t stop big feelings during infancy and toddlerhood, feelings that overwhelmed both me and the people around me. Flooded with emotion and its unwieldy side effects, what could I do but show my disagreement with the outburst by hating myself?

I buried self-hatred under the more acceptable coping behaviors of performing and pleasing. But whenever I couldn’t perform and please—when I showed up in the world in a way I didn’t like—self-hatred jumped out of the trunk to take the steering wheel.

There were more scenarios than I realized, as self-hatred tried every position in the car, from back-seat driver to navigation system, snack hoarder to complainer. Further exploration reveals at least a dozen ways self-hatred has served me:

  • It keeps me small, and being small keeps me from being seen, because being seen is risky.
  • It beats “them” to it. If I can make myself feel bad sooner and more than you can make me feel bad, I’m not vulnerable to you.
  • An excuse to be sad. When I don’t know why I feel depressed, loathing myself makes it seem legitimate … OR maybe I’m sad because I hate myself. Either way, it’s a handy excuse.
  • A layer of protection between you and my pain, and between myself and my pain. During the years of parenting my preschool daughters, hating that I was exhausted, angry, and shut down seemed easier than admitting I felt lonely, empty, scared, and inadequate.
  • A way to belong. When my mom got frustrated with herself, she often said, “I’m such an idiot.” I could fit in at home by thinking and speaking poorly of myself. And the church taught me not to toot my own horn. Apparently it’s not spiritually sound to think well of myself (leave that to God, I guess?), so self-hatred is also a way to fit in spiritually.
  • Keeps me from being perceived as naive as Pollyanna.
  • Protects me from trying to do things I’ll fail at.
  • A way of responding to failure—it spares me the time and energy of taking responsibility. (ouch)
  • A shortcut. It’s faster to process, “I did that because I’m bad,” than it is to process, “I did that because I’m human and humans get depleted and defeated sometimes, and what is depleting or defeating me right now?”
  • A form of power. When I had infants, I “couldn’t” be angry with them. In order to feel some control (power) over my anger, I directed it toward myself.
  • A way to remain in “relationship” with the unwanted parts of myself, even though the relationship is toxic.
  • It proves my loyalty to certain ideals. It allows me to act outside of my standards without confusing myself or anyone else by condoning the behavior. So self-hatred proves I have morals (even if I don’t live them out).

This all sounds so ridiculous.

And familiar.

All of a sudden, it sounds like a lazy way out, but it makes so much sense, and I feel sad, but grateful that I can see it, and profoundly grateful that other options are available to me. I don’t need to dislike myself to belong with people, and certainly not to belong with God. So maybe I can give it a break.

Go ahead, sit down and make your own list. It might be time to break up with one of your coping mechanisms.

Come Wanderer

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Come, come, whoever you are.
Wanderer, worshipper, lover of leaving.
It doesn’t matter.
Ours is not a caravan of despair.
Come, even if you have broken your vow
a hundred times.
Come, yet again, come, come.

-Rumi

“Come … wanderer,” God invites.

In what ways have I wandered?

The wilderness of parenting.

The jungle of marriage.

The labyrinth of religion.

Is wandering about being lost?

Or is it about looking for something new? Something about which I can’t say, “Oh, I knew that.”

Wandering leaves me wondering if I fit in, if I am still invited in.

You invite me in. “Come,” You say, “come wanderer.”

Yes, I am invited. Yes, I belong. Yes, there is a place for me, even—maybe especially—when I don’t fit in to the containers I used to fit in—the labeled Tupperware, the organized totes.

Now the pieces of me are less organized, but still You say, “Come,” and all of me comes even though I thought maybe the pieces were too scattered.

They are not. All of them respond to Your voice.

It is not my job to organize myself. Or to stop wandering. Everywhere I go, You meet me there.

If wandering has taught me anything, it is that You are everywhere.

“Come,” You say, and I am surprised to find You are standing right next to me. You are not calling from a great distance. “Come,” You say, “let us wander together. Show me something you’ve found here. And I’ll show you some things too.”

Wandering and loneliness are intertwined, and You and I, we are familiar with both.

“Come,” You say, and I know that You know this place, that You are no stranger to wilderness or jungle or labyrinth. These are Your kitchen, your garden, your cathedral.

“Come,” You say, and I know that I have always been home. For You are home to wanderers.

I Tried Yoga. What Next?

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I sat on a yoga mat with the soles of my feet together in front of me, knees out to the sides. A feeling of connection and calm came over me. I had done this stretch many times and was surprised by the whole-body comfort. Rather than fighting against my body to force more flexibility, yoga taught me to work with my body. My bare feet pressed against each other, the stretch invited me to feel the muscles deep in my legs, and my spirit rested. I felt that I belonged to myself.

My exposure to yoga began in childhood, when my conservative Christian parents—who nevertheless had a habit of blazing their own way—bought a Bikram Choudhury yoga book. I loved watching my dad grunt his way into different poses—Eagle Pose, Tree Pose, Standing Bow Pulling Pose. My older sister and I would show off our youthful elasticity, easily getting into positions that our parents forced and contorted themselves into.

The Bikram’s Beginning Yoga Class book had funny cartoon illustrations, along with actual photographs of Bikram and his students—mostly leotard-clad, flat-bellied women. Bikram wore exceptionally small speedo-swimsuit-style briefs that left little to the imagination. The photos, taken during one of his Hatha Yoga classes in Beverly Hills in the 70’s, often show him steadying one of the willowy women, his face expressionless, a hand on her arm or leg.

In the 90’s, Christians—if I may generalize—spoke spitefully (or was it fearfully?) of “New Age” thinking. I’m not sure at what level I was aware that yoga made the naughty-new-age list, but the grunting and body-folding in our living room felt pretty safe to me. Any misgivings I may have had about yoga and its gateway-drug-to-eastern-religion qualities vanished sometime in my 20’s, and I accepted yoga as a healthy and legitimate practice. But until this year, I had never tried it as an adult. My time on a yoga mat typically involved sweating through lunges, burpees, and sit-ups, and those workouts were rare.

Last year, my friend Tiffaney started a yoga class with another young woman, in the fellowship room of a local church. It’s not called yoga class, because yoga is still associated with Eastern meditation, which allows evil spirits to inhabit you … or something. My sister, who is generally underwhelmed by the threat of evil spirits, has been doing yoga for years. She attended Tiffaney’s class, and around the time she mentioned it to me, Tiffaney invited me again.

So I came on a Thursday morning, late, and joined half a dozen barefoot women on yoga mats in the church basement. It didn’t take long to settle in to the quiet music and Tiffaney’s gentle voice, guiding me to breathe and stretch and count, hold and release. My body awakened, something like the expanding I feel when I step outside and take a deep breath after a rainy downpour. I felt invited to notice myself. I felt pleasure in the strength of my body, and deep release as I stretched muscle groups from head to toe. By the time I wiped down my mat at the end of class, I knew I’d be back.

Not long after my first yoga class, the group adjourned for summer. Around that time, I got a call from the local senior center, thanking me for a recent donation, and inviting me to join their yoga class. I arrived with some trepidation, expecting to be at least three decades younger than all the participants, but—in addition to the women in their 70’s and 80’s—a little girl probably three decades younger than me also attended.

“Hi,” I smiled. “I thought I was gonna be the youngest person here.” She smiled back politely but looked at me like I was about as easy to relate to as all the other strange old ladies. I laid my yoga mat down next to hers in the corner of the small, carpeted room, and a short, plump woman in her seventies began rolling her shoulders and inviting us to do the same—seven times forward, seven times back. As class progressed, I watched with respect as the circle of participants made their way through the stretches. Some were more flexible than me. Others adapted as needed for stiff joints or chronic pain. The little girl flailed and flopped in boredom, and I guessed she would have preferred her grandma took her somewhere other than yoga class.

Over the summer, I returned to the senior center whenever I had the time for Monday morning yoga. The teacher talked about opening my heart chakra, getting my synovial (joint) fluids moving, and keeping my arms against my head like ear muffs while stretching side to side. Rather than ending class with a Bible verse, she read a “thought of the day,” put her hands in prayer position, and said, “Namaste.” Five years ago that might have freaked me out, but after reading a couple of books on mysticism, and learning that “Namaste” is usually interpreted as, “the divine in me greets the divine in you,” I heartily embrace it.

There’s a wholeness to expansion and contraction. Rather than using my muscles only to hold body weight, dumbbells, or weird positions, I am invited to breathe deep and allow them to relax into the release of breath. There is safety in the guidance of a gentle voice. I don’t have to make decisions, or brace against a fitness pep talk. Rather, the teacher leads me in getting to know my body, feel my strength and my heaviness, and notice my capacity to loosen and lighten. This safety and wholeness is akin to what I feel with God, and I am delighted that it is built into my breath and my body.

Before I tried yoga, I thought it consisted of fancy stretching. Now yoga ranks among my top five bodily experiences. As I drove home from class at the senior center a couple weeks ago, I noticed that I sat taller, my muscles working together to hold me in a healthy posture. At the same time, I felt completely relaxed. Before yoga, I believed muscle tension and relaxation were mutually exclusive, but I have discovered they can coexist, and that opens a whole world of possibilities. Could a similar tension and relaxation also coexist in my spirit?

Since I’ve done yoga and remain uninhabited by evil spirits, next I’m planning to try meditation. Perhaps meditation is where the tension and peace in my spirit become friendly with each other. I aim to find out.

In the meantime, Namaste.

Prayer, Revised and Expanded

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My journal takes me back in time. September 25, 2015. Thirty years old. Married ten years. Two daughters—Kyli two months past her first birthday, and Kayt a month shy of her third. That means on the day I wrote this prayer I had a one-year-old and a two-year-old. No surprise that “broken,” “scared,” “no match,” and “tired” feature in this heart-cry, penned during a rare stolen moment. My heart bled out through the ink of my pen. I turned to the page and to my heavenly parent, because together they were the safest place I knew.

April 17, 2024. Thirty-eight years old. Married 18 years. Kyli and Kayt are now 9 and 11. We’re deeply settled into the house we were in the process of purchasing in 2015. And I’m writing, which I now realize is not only a safe place for me, but also a creative passion.

Today I’ll respond to myself in this prayer. A spiritual journey is a both/and experience, dense with contrast and contradiction. And so today maybe I disagree with my thirty-year-old self, but my experience and beliefs then were as valid as my experience and beliefs now.

Truthfully, I haven’t been writing spiritual content much recently. I’m weary of cultural Christian ideas, the sin-and-salvation language, the beliefs that tied my hands behind my back. But set all that aside, and there is a friendship. Prayer is a celebration of friendship.

Good morning, Lord.

I am in a place I know You do not intend for me to be. I’m literally sick with worry. I can’t stop my head from spinning and my heart from panicking. Please speak truth to my heart and save me from myself.

You can be in this place. It’s okay to not be okay. You won’t feel this way forever. And yes, keep believing there are better things ahead. You are held.

I believe the solution is walking with You, but I can’t even do that. I am so broken, so scared, so selfish. Please do it for me, Lord. Take my heart, take my marriage, take my parenting, take my responsibilities at church and book group and other places, take the move to the new house, take meal planning and grocery shopping, take the lies that cripple me. Take my heart of stone and replace it with a heart of flesh.

What does it look like to “walk with God”? You are beautiful and your life is beautiful. You are worn out. Ask for help. Take medication. Drink coffee. Watch TV shows. Cry. Plan a day for yourself—that is not selfish. Your heart of flesh is already there. And this grieving might be just the thing to help you find it.

I confess my selfishness, my desire for control, my fears, my misbeliefs. They are sin and they do not honor You. Please take them from me. Please fight this fight for me. I am no match for sin, no match for the devil, no match for life.

Overwhelmed, flooded, depressed, alone, trapped. You feel these things deeply. You are stronger than you think, and not as strong as you think. You might have to let get of what you’re holding tight, and holder tighter to the things you’ve been letting go. Don’t know what that means? Don’t fret. God really does have your back, and She’s not the least bit disappointed.

I can do nothing … but isn’t that a good thing? For Your strength is made perfect in weakness [2 Corinthians 12:9]. Please hedge me behind and before and lay your hand upon me [Psalm 139:5]. Please take away my addiction to negative emotions. Teach me to rejoice in Your victory in my life, to give You the glory, to have a heart of thanksgiving.

These things you dream of will happen. You will learn to enjoy feeling happy, to like yourself, to feel gratitude and joy.

Lord, I am lonely. I am broken. I am too self-centered to see the beauty of You and the many good gifts You are showering on me daily. I surrender to You, Lord. Please save me from myself, Lord.

God will save you from yourself by introducing you to your true self. It’s okay to be lonely and broken. You are also brave and kind and capable.

I need time with You daily in prayer and in the Bible but I feel helpless to make that time. Please do it for me.

God loves to spend time with you. She hears you.

Thank You that You see me as I am and love me. I am so tired of myself. I am so grateful that You are not overwhelmed by my brokenness. Thank You that You use brokenness for Your glory. Give me a testimony that will draw others to You. Lord, if I need a mentor, please provide.

Keep speaking these truths. And when you’re too tired to speak them, the Spirit will speak them for you. You don’t need a testimony; you are a testimony. And you always will be.

I am terrified of the day ahead of me. Take this from me, Lord. Give me eyes of faith. Remind my heart to lay everything at Your feet and let You do the heavy lifting. I want to take Your yoke upon me and learn of You, and accept the rest You promise [Matthew 11:29]. I want to be Your servant and friend so that others will be drawn to You.

Oh dear one, these days are so long and so hard. I see you. You can do hard things. And God is teaching you to rest, even now.

Thank You for my brokenness, thank You for trials and difficult times. Thank You that You are enough and everything else is a cherry on top. I choose by the power of Your Spirit to abide in You. Please let me be a branch today. [John 15:4, 5]

Way to go! You are receiving with open hands. But you know, “everything else” is the stuff life is made of, and it’s okay to want it to feel lighter. You are a branch. You are a badass. Many good things are coming for you, and one day you will feel excited about what the day holds. In the meantime, go get some coffee.