Category Archives: Invitations

Between Grace and Perfection

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My parents did just about everything right. They read the Bible together every day, consumed a home-grown whole-foods diet, kept the house clean and the yard weeded, and if there was a squeaky door my dad fixed it within an hour. They kept cream-colored carpet clean for thirty years, while raising two children. Need I say more?

Things turned out right most of the time for my parents. Their kids turned out well (ask around if you don’t want to take my word for it), none of the fruit from their 40-plus fruit trees spoiled on the ground, and never was a penny wasted or a sock lost. We lived below the government-defined “poverty level” income my entire childhood, and rumor had it that one neighbor thought we were millionaires. My dad has always been an expert at making his money work for him, even if it meant a three-squares-of-toilet-paper limit and eating freezer-burned garden produce.

If anyone could make the claim that doing things “right” actually works, my parents could. They didn’t waste anything—not a drop of hot water, not a plate of food, not a moment of time. My parents liked their life and the way they lived it—at least most of the time. I observed them and assumed if I did everything “right” I would like myself, as well as my life. And for a while my experience affirmed this idea. Then it didn’t. When I discovered a seething dislike for myself, I was confused. Why was I perfectly miserable?

It turns out a performance-based value is no value at all.

With much effort—which involves releasing my grip more than trying hard—I have s l o w l y learned to like myself. The claws and flaws of perfectionism are still imprinted on me, but I practice living from a different space, acknowledging that growth is not about becoming better, so much as it is about healing. My sister shared an Instagram post with me that describes this well:

Healing is not becoming the best version of yourself. Healing is letting the worst version of yourself be loved. So many have turned healing into becoming this super perfect version of ourselves. That is bondage. That is anxiety waiting to happen. Healing is saying every single version of me deserves love. Deserves tenderness. Deserves grace. When we get to a place where we can see and empathize with every version of ourselves, even the version of ourselves we can sometimes be ashamed of, that’s when we know we are walking in a path of healing.

@somaticexperiencingint

Some days, I have both feet on that path. I get ugly with my kids and I embrace the ugly me. I forget something important, and I find a new way to handle it. Some days, I’m back on the perfectionism path, scrutinizing every move, finding fault everywhere; or feeling self-righteous (the alternative to self-loathing when value is performance-based).

Most days I’m hopping back and forth. I accept grace for losing my temper when a website loses all the information I entered, but swear under my breath when I find a dirty sock that didn’t make it in the wash with the rest of the load. I walk by the overflowing kitchen counter without a single shaming thought, but get panicky when I text a friend about a change in plans. I calmly pay the overdue penalty on a bill that got buried under piles of unopened mail, but flog myself for losing it with the kids while trying to leave the house for a school program.

One gift of imperfection is acceptance that sometimes I will still try to be perfect. Even this urge to perform is worthy of tenderness and grace. There is room for it within my wholeness and healing. I will keep dancing this dance in which both grace and perfectionism get time on the dance floor.

“Contradictions”

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I eat ice cream, and spinach. I wear cotton, and polyester. I go to church, and theaters. I smile, and I grimace. I buy local organic vegetables, and clothes made in Vietnam. I tell my kids to hurry up, and to slow down. Am I crazy?

Perhaps I should take a stand for church, and against Hollywood. Maybe I should stop frowning. Smiling releases dopamine and endorphins. Frowning doesn’t. When my kids disobey, I’ll smile. When my husband is decompressing from work stress, I’ll smile. When my friend is telling me about her divorce, I’ll smile. When I’m angry, I’ll smile? A one-size-fits-all facial expression almost sounds simple and straightforward, but in the end it would complicate my life.

Most folks agree that a balanced diet (whatever that means) is also wise. Vegetables, ice cream, whole grains, and french fries coexist in our weekly intake of food. Fortunately, we have nice little pyramids and diagrams that tell us how much to eat from each food group. I haven’t found one of those for emotions. Or for what percentage of my clothes should be cotton and American-made.

I have watched people try to define God. I have participated in this endeavor. It feels good to know what side God is on. Have the right answer. Settle in. But the more I get to know God, the more I get bumped around, and the more it looks like there are many answers to the same question. Perhaps life with God is more like this: “The wind blows where it wishes, and you hear the sound of it, but cannot tell where it comes from and where it goes. So is everyone who is born of the Spirit.” (John 3:8, NKJV)

A dear friend said to me, “God is pro life and pro choice.” My mind wasn’t sure what to do with that, but my spirit shouted YES! Of course God is pro life and pro choice. God doesn’t choose between babies and their mothers. He chooses babies and their mothers. God stands in the middle when humans say there is no middle. Isn’t the cross the ultimate middle? How could God be connected with humans? Creator with created? Sin with perfection? And yet, somehow, sin and perfection came together on the cross. “For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him.” (2 Corinthians 5:21, NKJV)

God is a bit crazy, but I like His crazy. I could look into this for the rest of my life, and I think it’s worth looking into.

An Invitation to Mystery

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An Invitation to Mystery

Blessed are You,
Lord our God,
King of the Universe,
for caterpillars,
who quietly eat their way
from size zero to plus-size.

When they grow up
they find a place to hang
from their last proleg,
upside down.
Do they know they will never
eat another leaf?
that their next meal
and every meal thereafter
will be liquid?
Do they know they will
keep only their six front legs?

We humans were like caterpillars
in the garden of Eden,
squishy and naked,
immersed in plenty.
But we didn’t trust the plenty,
didn’t trust ourselves,
didn’t trust God.
We left the mystery of plenty
for the certainty of scarcity.
Perhaps it would have been better for us
to surrender to love,
and to allow love
an element of mystery.

Instead we work
to stay the same size,
the same shape,
eat the same leaves.
We use what we know
to fight against God
and each other,
forgetting that mystery
has its own peace,
and not-knowing sometimes
makes butterflies.

Sometimes I Feel Like a Black Hole

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Often I have felt there is no cure for being me. I see my struggle—a desert stretching to the horizon. I feel like a black hole.

We’ve all had a friend who seems forever hungry for more attention and engagement. If we devoted every waking hour to their needs, they still would not be satisfied. I have felt that way about myself—like I will never get to the point where I am full and I can sit down with a sigh of contentment.

I suppose this is what some call the “God-shaped hole.” Since I’ve been a follower of Jesus my whole life, I thought didn’t have a God-shaped hole. Then I began to wonder. When I became still and thought about who I was, I cried. Evidence suggested that I did indeed have a hole, and it was not filled with God.

This was a disheartening realization, and a relief. Instead of assuming emptiness was all I could expect out of life, acknowledging the hole gave me hope—eventually. It took a while (years) to adjust to having a hole, but it was better than pretending I didn’t have one. I had put cones and yellow caution tape around that hole, keeping both myself and God out of it, not knowing my mess was inconsequential to God. I forgot that He willingly envelops me in Himself, and willingly lowers Himself into my frightening black depths.

“God meets our intensity of longing with intensity of longing,”* wrote Father Boyle. During this intensity I feel, this drivenness, this scrambling because I can never be satisfied—God moves toward me with equal intensity, with drivenness, with purpose, because He loves to satisfy me, and indeed He is satisfied with me. With Him there is contentment, enjoyment.

Do I still have a hole? Yes, but it’s not as scary and not as empty. It can be uncomfortable and unpredictable. Some days I still put up the orange cones and play it safe. But even on those days, I know that if I fall in, I’ll be okay. And most days I live life in that hole, because I’m not as scared of myself as I used to be, and it turns out that when I inhabit my own self and I hold hands with God, having a hole is not so bad.

*Gregory Boyle, The Whole Language: The Power of Extravagant Tenderness

I’m Breaking Up With This Advice

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“We have all failed, not only because we have sinned,
but because we have thought it wise to keep tabs at all.”

-Danielle Shroyer, as quoted in “Attached to God” by Krispin Mayfield, p. 135

I’m breaking up with this advice: “Stop and think.”

I have stopped to think and here I remain, thinking. It’s time for me to go and not think. I have lived my whole life under a microscope, evaluating everything. This is exhausting, cold, dehumanizing. It’s like looking in one of those concave mirrors that magnifies skin pores, obsessing over the health of each one. No wonder I’m weary.

The alternative is to zoom out a bit and smile. Zoomed out I see a face, a person, a life. God is inviting me to stop. evaluating. everything.

And I feel the freedom. “It is for freedom that Christ has set [me] free” (Galatians 5:1a, NIV). Imagine an unevaluated life. Just a life. Safe and free and homey. And maybe a little daring and vulnerable. I want to model this to my kids: an unevaluated life; a different way than school and work and self-help books, where everything is examined, measured, and labeled. “Bad.” “Good.” “Better.” “Best.” What if nothing was labeled? Imagine the chaos, the freedom, the delight. Imagine the curiosity, the seeing, the open hands receiving.

My calm and whole center where I know I’m okay seems to be growing. One morning I moved to it from a very distracted and unruly mind, and the calm felt bigger than it used to. In this holy center I don’t need to prove my worth or earn my keep. I am truly, deeply okay. In a strange way I feel perfect. The tension between where I am and where I ought to be doesn’t exist here. Imagine—a place where evaluation and measuring are a foreign concept. Breathing, smiling—these things come more easily.

If I can be free from scrutiny, how about everyone else? I feel a growing desire to stop evaluating others. I want to invite them to live freely, to zoom out and smile. See something beautiful here. Stop thinking for a minute—it’s revolutionary.

State of the Union

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Marriage is inconvenient. I have to check with my husband, Michael, about lunching at a different-than-usual time. I can’t turn the bedroom light on in the mornings because he’s still asleep. If I want to be alone, I have to announce it and arrange for it (children are also culpable for this one). The bedclothes are always in disarray, the toilet a mess, and one word at the wrong time can tip us sideways for a day or three.

Michael has his own list of inconveniences, probably much longer than mine—if he took the time to write them down. But he doesn’t keep track much. I know marriage counseling was (mostly) fun for me, but inconvenient for him—more nerve-wracking and stressful than interesting or inspiring. He participated nonetheless, and we sorted some things out. We talked about allowing ourselves and each other to “just be.” In fact, we talked about this for years. I can’t say exactly when or how it moved from an idea to a reality, but I know that facing our most terrifying fears was a long stop on the way to freedom. Our marriage is buoyant now in a gracious and spacious way that allows for inconvenience. Relational blood pressure is down to a healthy range.

Our counselor had a Gottman Institute resource for everything, including a weekly marriage check-up titled “State of the Union Meeting.” The basic idea is to have a weekly, guided conversation about your marriage. The first bullet item on this handout is, “Start with what is going right in the relationship.” Next item, “Give one another five appreciations each.” Of course we disagreed on whether these were actually one item or two. Were we to start with what is going right by sharing appreciations? Or were we to make some general statements about what we felt was going right, followed by five specific appreciations? We haven’t settled that yet.

Last week I was sitting in my ugly, brown prayer-chair, when God asked me out of the blue, “What do you think is going well in our relationship?” I was surprised and delighted. The question itself, even unanswered, was joyful, even celebratory. I immediately thought of the Gottman worksheet, and began a list:

– There are deeper roots. I don’t have to hover over our relationship like it’s a new transplant.

– We like to be together, especially in stillness.

I paused—peaceful, grateful—and wrote, “I’m just so happy about the question, I can hardly think of answers.” But more answers came.

– We assume the best about each other.

– We at least interlock pinky fingers in the situations that seem to drive us apart.

– Our dialogue is not as one-sided as it used to be. We hear each other better and don’t miss the mark in our communication as much.

– I’m more willing to engage with what is, instead of what “should” be.

– I’m more aware of the fears I bring to the table.

– We don’t always try to make sense of each other or understand everything between us.

– We’re getting better at feeling, together.

Underneath the list I wrote, “I’m blown away. We actually have a better relationship than we used to. And it’s certainly not from trying hard.”

I used to do a lot of what I call “pre-work” in my relationship with God. When I sat down with Him, I’d fret and plan and beg and argue, read or study the Bible, and write long pages in my prayer journal. In most of this I avoided the real issues—albeit unintentionally. I wanted God to make me patient and happy, and show up in a predictable manner. Christian theology had taught me these were reasonable expectations in a relationship with God. But in all of this “work,” I avoided the real work. As I noted in my journal, growth in my relationship with God is “certainly not from trying hard.”

Dealing with the real issues—deep anger, fear, disappointment and depression—was hard, but all I had to do was show up. I didn’t try hard. I accepted hard. I allowed myself to feel a lot of hard things, and learn that I was not in control, and neither was God—at least not in the ways I wanted Him to be. I released my knotted “try hard” mentality and accepted that life is hard, and no amount of trying hard is going to fix that. To my surprise, I found God in the real work of accepting and walking through the stuff I didn’t want in my character or in my life. No holy avoidance or miraculous patience. Instead, a togetherness that gifted me a sense of belonging.

Here I am, healthier, mostly because God and I agree that it’s okay for me to be a mess, and for life and love to be, at times, a long list of inconveniences. I can “just be.” The state of our union is, “spacious enough for inconvenience.”

When I Grow Up I Want to Be Roy Kent From Ted Lasso

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When I Grow Up I Want to Be Roy Kent From Ted Lasso

Journal entry, March 2023

I don’t feel on top of things, but I also don’t feel run over by things. I feel alive, real, and less scared.

Feeling on top of things is always about ego. Feeling run over by things is also about ego, but it feels like depression and stress.

I’d like to be like Roy Kent in the TV show Ted Lasso—fully present, wise, honest, and not connected to people because I’m nice, but because we’re connected. I think that’s called “secure attachment.”

Papa God, thank You for inviting me to this place and waiting—for years—while I hesitated outside the door. Thank You for sitting there outside with me, and for keeping the door open. Thank You, Spirit, for intimacy.

Journal entry, May 2023

I feel lost again. Depressed, I guess. I notice myself trying harder in some areas, and not trying at all in others. My mental space feels foggy and disconnected. I want to stay present, but being present feels like one more thing I “should” do that I’m terrible at. As I showered this morning, my mind was sluggish, but restless, like a tired housefly. I told God I feel out of practice at being present, and I don’t know what to do.

God told me the present is safe. It’s safe to be with myself in this moment. The moment I’m in is exempt from evaluation. I don’t have to carry a ruler—dual purposes of measuring and punishing. Instead, I receive the “we’ve got this” look from my Father.

Until my shower-talk with God, I didn’t realize I live mentally in the past or the future because it feels safer than the present. The past is over; I can fret about it all I want, and my judgement and worry give me a sense of control. The future is coming; maybe if I plan it just right my life will be better.

If I’m thinking about what’s next I reduce the pain of knowing I’m not showing up how I want to right now.

The present is wobbly. It slips away like kite string, pulling, whimsical. It doesn’t behave, doesn’t let me nail it down. Qué será será? Not on my watch.

This awareness I’m afraid of the present, and God’s assurance it is safe to be present—these are my invitation to relax. Like a massage, the words “present is safe” loosen the tightness underneath and free me to move and breath. And who knows, maybe if I receive this moment and accept safety in being present, I’ll have less to fret about in the past and the future. Maybe it’s all okay, even when it’s not okay.

Like Roy Kent, I can be angry and pessimistic if that’s what I experience in the present, and I can also be generous, compassionate, and honest. All of these are safe experiences for me, and receiving them open-handed is what steadies me for the next moment. I don’t need to worry. It is both safe and brave to be present, and I have a growing appetite for safety and bravery. Now is where I belong.

From Jesus Freak to Evangelism Phobia, Part Two

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In this post—as in last week’s post—I use words like “Evangelism,” “Witnessing,” “Christianity,” and “Religion.” Each reader will have a different understanding of these words, both in denotation and connotation. Personally, I’m in the murky depths, somewhere between a conservative upbringing and an emerging mystical faith, still feeling around for a vocabulary that doesn’t cause pain.

***

“Aren’t you the one with a blog talking about Jesus?” Khalid asked.

I was at the home of my friends, Khalid and Tiffaney. They’d been to a concert earlier that week, which I avoided because of the musician’s evangelistic bent. “I don’t like evangelism,” I said, which prompted Khalid’s question about my blog.

“I certainly hope people don’t think I’m evangelizing!” I deflected the question.

It had not occurred to me that my blog (and my social handle @jesusmyfavoritesubject) could be viewed as evangelism. I have written over 100 blog posts, with the premise that talking about Jesus is one of my favorite things to do. What is that, if it’s not evangelism? Suddenly, I needed to answer this question.

I asked my husband if what I’m doing is evangelism. In his typical style, he looked up the word on his phone and found half a dozen definitions, all of which involved the concept of convincing another person. A Google search tells me that to convince is: to bring (as by argument) to belief, consent, or a course of action; persuade; cause (someone) to believe firmly in the truth of something. Combine this with the gospel of Jesus Christ, and you have evangelism: teaching or preaching about Jesus with the aim to bring about belief or action. Is that what I’m doing? I don’t want to answer.

A gray Jeep with a “Jesus Loves You” bumper sticker kept showing up on B Street last week. I passed it on my way home from school pick-up, and it got me all up in arms. Rather than joy at the sweet reminder of how loved I am, my response was irritation. People have all different conceptions of Jesus; the person displaying the sticker has no idea how many painful ideas he or she is promoting along with the positive ones. “Jesus Loves You” doesn’t see people, it talks at them. It doesn’t have any idea what tragedies or triumphs are on the reader’s mind, and it cannot weep or rejoice with them. The sticker is evangelism. I don’t like that I don’t like it … but I don’t like it.

One Friday afternoon, while chatting with my friend Celina at her dining room table, I brought up the question of whether I’m evangelizing. She asked, “If you’re not trying to convince when you write, what are you trying to do? What do you hope will happen when people read your blog?”

“I want people to feel seen,” I said. “I want them to be able to take a deep breath. I want them to know they’re okay.”

If God is in the picture, I hope people will see God seeing them.

On the eve of my recent 38th birthday, I spent a couple hours making a mental list of 38 people who have influenced me. It included coworkers, authors, family, and friends. Every influence was gentle; not one produced an about-face change in my life. They were quiet but strong: my boss—Jerry Mason—who believed in me, gave me responsibilities I would never have pursued on my own, and whose confidence in me was a steady presence in my life for over eight years; the authors—Gregory Boyle, Barbara Brown Taylor, Anne Lamott—who gave me permission to breathe, to try life open-handed; our mom tribe—half a dozen ladies who see me and allow me to see them. This is the kind of influence I hope for in writing.

I suppose I’m inviting people to be at home in themselves, rather than reject themselves to be at home in Christ. Krispin Mayfield, in his book Attached to God, writes about the Christian experience of sinfulness, and compares it to the pain of disconnection described in attachment theory.

It struck me that the theology I’d been given and the attachment literature I was reading seemed to be describing the exact same thing but offering different explanations. The theology taught that this awful feeling of ‘inner deformity’ was because of things we’ve done—lying to our parents, disrespecting teachers, sneaking extra candy. The psychology suggested that the terrible feeling came from what has been done to us. … (pg. 169)

When we have an insecure attachment, we feel awful inside not because of our sin but because of our unmet needs. It is the feelings of distance and separation that create the intense pain of shame. … (pg. 170)

“We think that if we can get a little bit better, a little less sinful, we will feel better about ourselves. In reality, true connection heals shame. (pg. 173)

True connection. That I might be willing to shout from the rooftops. I want to offer the things I thought I had because I was a Christian, but slowly and devastatingly found out I didn’t have: hope, peace, love, joy. These are almost synonymous with Christianity, but they evaded me for decades. So as I’ve found them, I’ve also found different language. When I share hope, I talk about how it’s okay to not be okay. When I share peace, I talk about disentangling from perfectionism. When I share love, I talk about expansiveness. When I share joy, I talk about coffee and friends.

I guess I’ve always wanted people to know they’re loved, and for a long time I thought telling them about Jesus was the best way to do that. But I was “the blind, leading the blind.” Religion created a structure in which I could feel my way around while my eyes were closed. But at some point I started bumping into sharp corners, and I didn’t feel safe any more. God suggested I sit still and open my eyes. In that terrifying posture of stillness, I learned to hold hands with myself, let myself be loved, and let life be both brutal and beautiful—“brutiful,” as Glennon Doyle would say. The structure of religion was an external protection. The beauty of loving and being loved is an internal strength. I’m learning to be strong rather than safe, and that’s what I want share. Is that evangelism? I still wonder about that.

From Jesus Freak to Evangelism Phobia, Part One

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In this post I use words like “Evangelism,” “Witnessing,” “Christianity,” and “Religion.” Each reader will have a different understanding of these words, both in denotation and connotation. Personally, I’m in the murky depths, somewhere between a conservative upbringing and an emerging mystical faith, still feeling around for a vocabulary that doesn’t cause pain.

I was the teenage girl who painted “Jesus Freak” in giant letters on a bright yellow t-shirt, wrote songs about Jesus, spent two summers selling religious books door-to-door, and took a turn in every spiritual leadership position at my private school. I grew up in a small, rural church, and my eager interest was met with plenty of opportunities for involvement. I made floral arrangements and bulletins for church, served as Sabbath School superintendent and deaconess, led song services and provided special musics. Before I moved away for college, I preached a sermonette centered around a song titled “The Station,” in which Jesus’ followers are entreated not to take their heaven-ticket to the train station, but to go out into the streets where “there is work to be done.”1

I bought evangelism—hook, line and sinker—but I didn’t grow into it. It was baggy and ill-fitting. I don’t recall ever having a conversation in which I tried to convince someone of God’s existence, God’s love, or their need for a relationship with God. Rather, Christian community was like being on an athletic team. It was a great way to keep me active, connected, passionate, and out of trouble. I believed everyone needed to “know Jesus,” and I faithfully kept a prayer journal and participated in all faith-feeding activities, but mostly I was just happy to be a good person (ignorance is bliss).

Fast forward 20 years, from the late 90’s to the late 2010’s. I no longer felt like a good person, and I was nursing a decidedly bitter attitude toward witnessing. At one point I participated in a Bible study focused on “winning” souls for Christ, and “warning” friends and relatives of Jesus’ soon return to Earth. I found these ideas as unpleasant as a wedgie, and I wanted relief from the discomfort. When I thought about “winning and warning,” what came to mind were a number of messages from my church (and purportedly from the Bible), including: 1) you are bad (sinful) and I know what can fix you (Jesus); 2) there is a god who has great things for you IF you submit to him, but if you don’t he’ll punish you; 3) your heart matters and your behavior matters, so it is imperative to work toward a pure heart and loving actions at all times; 4) once you’re in, it’s your job to bring more people in.

None of these messages set me free, so why would I spread them around? All of this assumes that people whose spiritual journey is different than mine are wrong, and it’s my job to convince them I have the truth (and they don’t). The primary reason for treating people well is so they’ll want to become Christian. Every person I add to the church books is a “jewel for my crown in heaven.” Yuck.

I thought about people in my circle of influence. If I’m not being nice to them with an agenda—to “win them for Christ”—is there still a reason to be nice? Do I haphazardly shoot love-darts, hoping to penetrate a hard heart? Am I being nice to assuage my guilt for the rampant selfishness in my life? I think about neighbors, friends, strangers. What reason do I have to treat them as valuable, dignified human beings? If I’m not intent on witnessing and converting, why would I take interest or go out of my way to care for someone?

For a time, I found comfort in something Jesus said. “I tell you the truth, when you did it to one of the least of these my brothers and sisters, you were doing it to me!” (Matthew 25:40b, NLT). I know Jesus. I would go out of my way for Jesus. So if He is in every person around me, I am invested—in neighbors, friends, and strangers alike—because in loving on them I am loving on my bro, Jesus.

Jesus tells us to love our enemies, so presumably He does the same. He loves the people disinterested in His kingdom, and the people opposed to His kingdom. If this is true, then ought not my message to be that Jesus loves you? I don’t need you to come over here to where I am. I want you to know that Jesus loves you over there where you are.

But this comfort was short-lived. Even the phrase, “Jesus loves you,” started to feel risky. I know people who are gagging on religion, vomiting over and over, waiting for it to leave their system so they can breathe. Once they heal, they will be hungry. But not for what religion is putting on the table.

I’m deconstructing, along with thousands of evangelicals and exvangelicals in my generation. Yet while I reject churchy messages, my lifestyle for the last several years has included co-leading a house church, speaking for chapel at my kids’ school, blogging about my relationship with Jesus, and lending my favorite spiritual books to friends. If that’s not evangelism, Christianity, or church, what is it? If I’m not telling people they’re sinful and Jesus loves them anyway, who or what am I?

Next week, in Part Two, I’ll talk about finding new words and ways. There’s nothing final about it, and that’s okay. I’m getting more comfortable with uncertainty. Still, there is comfort in finding a toehold.

Endnotes:
1 Lisa Marie Buster is a favorite musical artist, and I still enjoy her song, “The Station,” on the album by the same name.

Ain’t No Love Got Time for That

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I’m on the couch, 6:30 a.m., hungry for the re-membering presence of the Spirit. I feel anxious and sad and heavy. I also feel grateful and loved and okay. The kids were in my office so I came downstairs to journal. Phrank, our cat, is on the couch with me, his foot on mine. He meowed a very loud request to come inside, and I actually stood up and went to let him in.

I am not a high-energy person. In scientific terms, I have inertia. Once I sit down it’s hard to get back up. Once I get going on a project, it’s hard to stop. Everything is a project.

Sedentary pastimes are my go-to: crochet, reading, scrapbooking. I know how to do gardening and canning, but I don’t want to. Long days in the yard and kitchen sound overwhelming. These days my commitments are at a bare minimum. Other than taking my kids to school and participating in several small groups, my time is flexible. I am utterly spoiled, living in the extravagance of an unburdened schedule.

This state of unhurried flow is almost comical, given my upbringing and my high-energy plunge into teen and adult life. I always worked during high school—babysitting, custodial, cashier, fruit picking, door-to-door sales, school office, yearbook editor. I was never idle. My boyfriend in college, whom I married after my sophomore year, pushed me to work a little less and play a little more. Conversely, I pushed him to play a little less and work a little more. Marital conflict ensued. But, eventually I could watch a movie without crocheting at the same time to feel productive, and he could mow the lawn before it got out of control.

At age 27, after five years working full time, I quit work to stay home with our newborn daughter. That was the beginning of the end of having energy. I didn’t know sleep was my drug of choice until I could no longer reach for it at will. I became afraid, always afraid, of not having enough energy. I was too much of a purist to drink coffee, too independent to ask for help, and too naive to realize I was depressed.

Fast forward three years. I had a three-year-old and a one-year-old, who still often woke me at night. Exhaustion was so normal I couldn’t remember any other state. I was resentful and angry. I was too stubborn to consider working instead of staying home full time, too lonely in marriage to lean into my husband, and too resentful to take refuge in gratitude. At this point I became tired enough of myself that I started seeing a therapist. Her name was Beth. Together we turned directly into a swamp of pain that would take seven years to wade through.

It’s May 3, 2023. My babies are ages ten and eight years old. Tomorrow I will be 38. I like myself, more than half the time. I enjoy a hundred things—including hot showers (which I previously hated), my children (whom I previously resented), coffee (which I am no longer too much of a purist to drink), and friends (they’re not as scary as they used to be). I’m taking antidepressants, enjoying life-changing intimacy in my marriage, and practicing asking for help. I write poems of gratitude. I blog for fun. I rarely write a to-do list, and I’ve given up controlling my schedule and my loved ones (at least some of the time).

I am free in a dozen ways—fruit of the last five years spent dredging my murky depths. An ability to hold the stresses of life lightly is one of these freedoms. I could stress out when a friend stands me up on a lunch date, or I could enjoy the rare time alone and the gossipy conversation of sweet-smelling, wrinkled ladies at the next table. I could shame myself for not getting groceries until two days after the milk runs out, or I could enjoy making peanut butter and banana sandwiches for breakfast. I could be angry when a kid wakes up in the middle of the night, or I could be grateful I’m able to be there with them.

Please, please understand this is not about choice. I have very ugly, unresolved feelings toward whoever says we can choose to be happy. Maybe I’m an exceptionally difficult case, but I did not have access to the “power of choice” for many long years. The ability to choose love, grace, and the quirky flow of life—wow, it’s relief, like a warm bowl of soup after gardening in the rain.

I think God is having the last laugh when it comes to my anxiety about never having enough energy. After ten years (ten years!) it is apparent to me that stressing about everyone’s behavior (including inanimate things—watch out if the utensil drawer sticks when I try to close it) takes an incredible amount of energy. Possibly more energy than loving. I know, it’s a long shot. Finding my wholeness has given me courage to take long shots.

Here I thought God was asking me to do more, but actually He was inviting me to do less. My new mantra is: Don’t try so hard, don’t analyzing everything, just live. Love doesn’t have time to mull over every unmet expectation or frustrating inconvenience. It turns out open-handed receiving takes less energy than tight-fisted control.

I breathe, and my oxygen-starved heart says, “It took you long enough.” I smile, because I don’t have the energy to feel bad about ten years of struggle. Ain’t no love got time for that.