Tag Archives: community

A Small Circle

It’s a few minutes before 10 AM on July 3 when I pull up in front of a quiet, fenced, red-brick home in downtown Walla Walla. The smell of warm brownies has kept me company across town, and I lift the shallow box containing towel-wrapped goodies and an assortment of papers from the passenger seat. Karen Carmen, founder of Hope Street, meets me at the front door and invites me inside with her usual friendliness and practicality.

I don’t realize it yet, but today marks exactly one year since I began my inquiry into trauma-informed writing groups. This will be my first time leading a group, and I focus my attention on setting out snacks and organizing papers. I have one hour with the five women seated around the living room, where small talk centers on a dead-mouse smell that mysteriously snuck into the house that morning. No one can tell quite where it’s coming from.

Alicia, who works here at Hope Street, passes out notebooks and pens. Then we begin with a writing prompt that will serve as personal introductions. “Finish these three sentences,” I instruct, “and then we’ll go around the circle and read what we’ve written. First sentence: I am… Second sentence: Once I bought… Third sentence: I wish…”

After a minute or two, the sounds of writing stop and we take turns reading our answers. “Once I bought…” sentences bring a few chuckles, and “I wish…” statements are trailed by affirming mmm’s and hmmm’s. Then I introduce the writing prompt that will take most of our time—a reflection on a moment with someone important to us. I set a timer on my phone for 15 minutes.

When there are two minutes left, I invite everyone to bring their writing to a conclusion, and hastily do the same with mine. I unwrap the brownies and we’re drawn in by the smell. We hold the sugary chocolate squares—and healthy apple slices—on napkins, and fall into conversation.

After our break, it’s time to read aloud what we’ve written. The women urge me to read first, so I do—I wrote about my grandma, and how she looked sitting on the back-porch swing at her home in Texas. Alicia reads next, and most of the women read aloud. They live here together, so they know each other. I am the stranger in the room and I’m honored by their trust.

We give each other feedback as I have instructed: positive comments on what you like, what stays with you, what you remember. I am surprised and delighted by the quality of writing. Each writer has used wonderfully descriptive words, and—even better—conveyed emotion. I am also surprised that we finish reading aloud and commenting on each other’s writing a few minutes before 11:00, which feels like a stroke of luck rather than a credit to my time management (running late is my cardio).

Already I like these women, and I’m thrilled when they compliment my writing and leadership and respond positively to my offer to come again. I plop my stuff back in the box, and Alicia walks me to the front door. I didn’t expect this to be so smooth, so fun, so… easy. Energized and feeling slightly inflated, I drive home, high on the joy of connection, the excitement of future possibilities, and the smell of brownies, which lingers in the warm car.


Eight hours later, I arrive at a tall brick building on the other side of downtown Walla Walla. Powerhouse Theatre is hosting a Red Badge Project reading—nearly three hours of veterans reading aloud their stories of war and life and healing. As I drove here, it dawned on me that one year ago today I attended this same event. It’s what first inspired me to spread the healing power of trauma-informed writing. I feel a moment of completeness as I settle into a seat near the front of the theater. I have returned to the place where my dream began. One small circle is complete.


I imagine that coming years will add circle upon circle, ripples of words and connection and healing. In the meantime, I continue to open my schedule, my brain, my emotions to a wider understanding of what trauma-informed means, a broader experience in writing, and a growing network of personal connections. In addition to leading the group at Hope Street and attending the Red Badge Project event, favorite moments of learning and connection in July include:

  • Attending a Trauma-Informed Community of Practice meeting, hosted by Becky Turner
  • Chatting with Matt Lopez at FVC Gallery, and enjoying the art displays and exquisite coffee
  • Talking to my aunt Pam on the phone about writing, healing, kids, and all the things
  • Participating in Janelle Hardy’s five-day, online “Stories From the Body Writing Challenge”
  • Attending ITIC’s “Unlocking Human Connection: The Power of Person-Centered Thinking,” training event with Robert Peaden
  • Visiting with Mindy Salyers of Counseltation about the possibility of a writing group with some of her clients (she is a therapist for elementary schools and high schools)
  • Meeting Warren Etheredge after the Red Badge Project reading. Warren emceed the program both last year and this year. He is a founding faculty member and writing coach for Red Badge.

Life may not be a box of chocolates, but whatever it serves up deserves to be written down, perhaps in the safety of a living room, around a plate of brownies.

One of the women at Hope Street used the words “laughter” and “loneliness” together in her writing—a pleasant alliteration, but an unlikely pairing. I noted the way it stood out to me, paused me. And that evening at Powerhouse Theatre, as a slightly-bent older man read from the podium, the very same words came out of his mouth, one after the other: laughter and loneliness. These two words carry human experience, the feeling in our spirit of connection or estrangement, belonging or realizing we are untethered. This is why I want to write with people—so we can notice our laughter and loneliness, we can read it—speak it—aloud, we can know we are not alone.


Today’s blog post is also the most recent journal entry on my Writing Groups page. Scroll down the page to read more about what got me into this quest to form trauma-informed writing groups.

Empty and Ugly, Seen and Loved

Not long ago, on a Sunday, I was feeling not-good-enough and lifeless. The joy of holiday family time had morphed into a funk. I started the day feeling trapped in my role as wife and mom. The happiness of the household rested heavily on my shoulders, while my own happiness was quite uncertain. The day was slated to be a typical Sunday, trying to keep the kids on task for chores, getting ready for the week ahead, hopefully relaxing some.

My father-in-law had given us an Instant Pot for Christmas and we set out to hard boil eggs in it. Success! While the eggs cooled off in their ice bath I worked on a new puzzle (also a Christmas gift). Then my daughter Kyli and I returned to the kitchen to make deviled eggs. As we removed hard shells from rubbery eggs, my husband, Michael, shared a tip he had seen on YouTube about an easy way to peel hard-boiled eggs: roll them to crack the shell around the middle of the egg, and then slide the two ends of shell off the egg, easy-peasy. Well, I tried it and my egg started to break in half. I made an off-hand comment about how things never turn out the way it’s shown on YouTube, which triggered Michael (who was also already in a funk). He disappeared upstairs. This added to my distorted sense that I must be available to my family, take care of them, and keep them happy.

As I nagged our two young daughters about piano practice and showers and taking care of their pets, my stress level dialed up. My emotional capacity was insufficient for the girls’ interminable distractions and dragging feet. As the day wore on I felt more frustrated and inadequate. After lunch I retreated to my bedroom to be still and alone. I checked my phone and found a text discussion among our Monday moms’ prayer group, about day-after-Christmas goals. Someone sent this placard: “My two goals for today were to get out of bed and drink coffee. So far, I am a success.” There was a general agreement about the placard, a comment on the cold weather, and I plunged in with this: “I’m in a mood today. I feel worthless and angry. My kids are taking the entire day to take a bath and play their piano songs, and Michael is not impressed with my mood.” Within five minutes I had two offers to take my girls for the afternoon, multiple people praying for me, an invitation to a moms’ movie night, an offer to babysit later in the week, and many encouraging words. All I could do was cry. I went from feeling invisible to knowing I was seen and loved. It was cleansing. I didn’t know how life-sucked I felt until these women’s words gave me life.

I re-read their words. Chantel said, “Ah, I’m sorry Tobi. Can I bring you a coffee (or anything else to cheer you up)?” Tiffaney said, “So sorry Tobi! And just like that it starts dumping snow… like God saying, ‘I got this. I’m still here when you’re in a bad mood.’” Rufus said, “So glad that in all we face, our Father is in it with us and we are not alone, never abandoned! How amazing we are not valued by how we feel, but Who He is. Praying you through, sister.” After a good cry, I made plans to get coffee with Chantel, and Michael agreed to hang out with the kids at home.

Chantel picked me up and treated me to coffee at Roasters, then took me home to “say hello” to the family—her husband and seven kids, and the in-laws who were visiting. I stayed for two hours. Coryell (age 10) showed me most of the features of the camera she got for Christmas, and gave me a friendship necklace for my daughter Kayt. Bailey (age 6) showed me the mini piano keyboard she got for Christmas, and played tic tac toe with me. The youngest girls—Jessie and Marcy—requested hand sanitizer from my purse. Charlie (age 6) tried to solve a metal puzzle I had in my purse. Linda (the mother-in-law) served me homemade fruit cake with whipped topping. Jessie had giggle fits on Chantel’s back. Chantel shared a discussion she recently had about the shepherds telling everyone about Jesus, and how she thought of me as someone who does that kind of sharing. The kids laughed when I told them the reason I was at their house alone: “I’m in time-out from my family for being too grumpy.”

When it was time to go home, I realized that emptiness and inadequacy had given way to feeling rejuvenated and peaceful. And unknown to me at the time, Chantel’s husband Nic invited Michael to go to a movie at the theater that evening.

This is community, and it is sacred. Jesus ministered to me through all these friends.

As I reflect on that miraculous afternoon, I realize I experienced community in a new way. I have been blessed throughout my life to be part of a loving church community, and I have always been celebrated and supported. I was showered with gifts at my 8th grade homeschool graduation in the community where I grew up. Where I now live, there are always baby showers and meal deliveries, wedding showers, and birthday parties. All of these are, to me, “legitimate” reasons for being cared for or celebrated; having a crappy day is NOT legitimate.

I have a wonderful life, so when I have a depressed day (which happens often), I pile on lots of shame for not being happy in my great life. I do not feel worthy of support, because the reason I desire support seems unacceptable. Yes, of course new moms, or kids graduating from school, ought to be supported and celebrated. But me with my lousy attitude? Not worthy.

My friends called all this stinkin’ thinkin’ into question by showering me with compassion in the midst of my anger and grumpiness. Now I know what it’s like to feel supported—to live in community—as a fragile human being: one who is allowed to be burdened by life and be held up by someone else.