Tag Archives: self love

Will I Be Friends With My Mind?

Will I Be Friends With My Mind?

Blessed are You,
Lord our God,
King of the Universe,
for my mind.
I’d rather curse You for it,
but that wouldn’t fit my poem.
My mind is prone to operating
with one wheel in the ditch.
Sleep is my drug of choice,
sweet relief from my mind.

Blessed are You
for meeting me in my mind,
proving once again
that You have a taste
for dinner with a sinner.
Because of Your audacity,
I consider making amends
with my mind.
Maybe we can get along
despite everything.

Blessed are You,
Lord our God,
King of the Universe,
for my mind—
filing cabinets of facts,
drawers in disarray,
windrows of worries,
and stacks of stories.
If it were empty
I would cease to exist.
So, thank You for the mess
and the miracle
that is my mind.

April Depression

Blessed are You, Lord our God, King of the Universe,
for the unwanted absurdities
that remind me of gold I have found
while underground.

Today the absurdity is my annual spring depression
—four Aprils in a row.
While leaves and buds expand, my world shrinks
—social anxiety, tears near the surface,
wanting more sleep, more food, more time alone.

A superficial gathering of resources will not work today.
Instead, I will sink like a submarine, slowly,
deep to treasures of a different kind,
treasures found on previous voyages through darkness:
my intrinsic wholeness and unshakeable goodness,
permission to feel without evaluating,
acceptance of a different capacity each day,
invitation to let my heart speak
and to hold its words gently.

I do not find sustenance by grasping
for sunlight at the surface,
but by accepting a descent into darkness,
knowing I will have the company
of my own kindness to myself,
a contentment in the discontent,
until my buoyancy returns
and I surface again.

Taste and Swallow

Taste and Swallow

Reflections – week 5b

Welcome to the second half of week-five reflections inspired by my current small groups. Together with some of my favorite women, I’m exploring these books: Father’s House: The Path That Leads Home, and The Whole Language: The Power of Extravagant Tenderness. This is week five of eight.
I’m finding joy here, and I’m pleased you’re with me on this journey.

Communion as Helplessness

Babies get spoon-fed. Adults with declining health get spoon-fed. Those who can feed themselves, feed themselves. Except at wedding receptions. Bride and groom hold out thin slices of cake for each other, while family and friends hold their breath—will it be romantically delicate, or smash-in-your-face fun? If they’re really brave, a couple will do the same with drinks. God bless them if they stain the wedding dress.

Holding a drink to another person’s mouth, or putting a bite of food on their tongue, is an intimate interaction. You’re participating in the entrance of a substance into another person’s body. The muscles in your hand and arm are ultra-focused, working in awkward tandem with another’s lips and tongue and throat.

In the Father’s House week 5 visualization, I’m invited to see myself at the table in Papa’s house, receiving communion from His hands.1 Imagine God Himself putting food in my mouth, holding drink to my lips, intimate, connected. This involves so much receiving, which I have never been good at. It involves not doing it on my own. Does God have time for such shenanigans?

As I swallow bread and drink, it occurs to me that tasting and swallowing are nearly the only bodily sensations I will experience with this food. After esophageal muscles carry the food to my stomach, it travels through my body unnoticed by me, yet is giving of itself for hours, sustaining my well-being. But over all this I have no control and very little awareness.

I wonder if my goodness—God’s gift to me—is this way. I hunger for belonging, rest, wholeness, so I open myself to receive. After tasting and swallowing, my mouth may return to neutral—no sensations—but a hundred things are happening inside me, producing life. Resting my hands in my lap and allowing God to feed me, trusting that I was made to receive, and trusting receiving to be life-giving and ongoing—maybe this will calm the hustle and quiet the perfectionism. Maybe being dependent will feel like peace, not prison. Maybe receiving as if I am helpless to do it myself will usher me in to abundance.

When I receive, I’m not generating something new. I’m depending on what already is. Swallowing is a surrender. I have invited something into my body, to become part of me. In the same way, receiving God’s goodness—my goodness—is a surrender to life. It’s not a structure I build brick by brick, but rather a piece of toast with butter and honey, sweet to the tongue, trusted to enter my body and do me good.

As Gregory Boyle says, “Then we stop being ‘spiritual,’ moving from here to there. Instead, we want to move from there to here.”2 God is inviting me to take up residence in myself and to taste my real life and allow it to nourish me. I am not trying to get somewhere so much as I am opening my mouth to partake.

I Declare

Father’s House encourages declarations—statements we can write down and speak aloud in order to internalize new ways of thinking. I’m not much for formulas, and I haven’t been practicing my declarations with any regularity, but writing them even once can be impactful. I had fun this week re-writing in my own words some of the scripture-based declarations from the book.

I am innocent.

I am powerful in my own self.

I live within the walled city of God’s love, my refuge and place of peace.

The greatest power in the universe is for me. All powers against me are lesser.

I am an abider.

I am whole, because this is Jesus’ gift to me.

I am alive. Good things flow through me.

I am an enjoyer of abundance.

God is never on the other side.

Jesus’ faith is my doorway out of law prison.

Slavery to the law falls off me like water off a duck’s back.

I am spirit-inhabited, married into the trinity.

My Papa is compassionate with me. Always.

Let Him Sing

Every week of Father’s House closes with a letter from Papa God, fresh with edibles for my hungry spirit. Excerpts from this week’s letter:

I am singing My promises over your soul. Let them wash over you and fill your mind and body with confidence.
I am putting opportunities in your life to grow your trust and faith in Me. How do I do this? By giving you endless encounters with My goodness.
The prize of My promises is a relationship with me.
… practice the language of possibility! You’re learning to be content using a new muscle – the muscle of rest and trust.
As you wait on My response with a carefree heart… I am holding you in my perfect embrace.

All My Love, Abba Daddy.3

Here’s to endless encounters with God’s goodness—bread and drink—and bulging muscles of rest and trust.

Photo by Ketut Subiyanto: https://www.pexels.com/photo/girl-feeding-her-father-with-a-cake-4815325/

Endnotes:
1Father’s House, Session Five video visualization
2The Whole Language, page 84
3Father’s House, page 94

Yes and No meet Love

What are the questions that freeze you inside because the socially or spiritually acceptable answer is “Yes” but your truest answer is “No”?
Can you babysit?
Will you pray for me?
Can you visit Grandma today?
Could you help me move some furniture?
May I borrow your dress? Your truck? Your sewing machine?

Maybe you don’t even know what your honest answer is, because once you feel like you have to say “Yes,” things get really tense inside and you can’t think straight.

Often I have ignored the invitation to engage with my inner dialogue, by quickly saying “Yes” and learning to live with the resentment.

As I slowly learn to be kind to myself, I sit down with my feelings more often, to hear them out. And then I let Love decide. Love is not a yes-woman. Love is as gentle with me as it is with others, and it walks me through these tense places with surprising strength and clarity.

No question has one right answer. Allow yourself to feel all the answers, and make a choice toward the wholeness of every person, including yourself.

Yes and No meet Love

Blessed are You,
Lord our God,
King of the Universe,
for the awful feeling
of being trapped by a question:
“Will you pray for me?”
It’s the kind of question
with only one right answer.
I hate that.

Blessed are You
for this discomfort,
invitation to notice
I have separated from myself.
Yes and No at war,
fully aware that Yes will win
and No is hot with powerlessness.

Blessed are You
for the opportunity to re-unite with myself,
for Yes and No to shake hands,
the signal for Love to step forward
and make the call.

Blessed are You,
Lord our God,
King of the Universe,
for knowing there is no right answer,
and no wrong answer—
only Love, tender and sharp,
hot lava to my glacier of fear,
lemonade to my sweating soul,
permission slip allowing the confused,
“naughty” half of myself out of detention,
joyful reunion within.

It’s Me! Run!

It’s Me! Run!

Reflections – week 2

Welcome to the second week of reflections inspired by my current small groups. Together with some of my favorite women, I’m exploring these books: Father’s House: The Path That Leads Home, and The Whole Language.

This is week two of eight. I’m finding joy here, and I’m pleased you’re with me on this journey.

The Paddle

When I was a child, a wooden spatula was the “paddle” at our house—used for spankings. I chuckle now, remembering the occasional days when my mother would carry the paddle in her back pocket. How well I know those kinds of days now that I have kids of my own.

I have two specific memories of spankings, one of which must have happened when I was quite young, I’m guessing preschool age. I don’t know what brought it on, but I had a meltdown of epic proportions, involving kicking, screaming, and the works. My parents put me on my bed to spank me, but I was kicking so violently they couldn’t paddle me. To solve this conundrum, one of them sat on my legs and the other spanked me.

As this memory accompanied my growth and development, it grew into a belief: the proper way to handle big feelings is to punish myself for them. Or better yet, try not to have them at all. I’m certain that’s not the lesson my parents intended. They probably figured they were enabling me to grow up and behave like an adult. (No one appreciates a 30-year-old who still throws epic tantrums.)

Fear of Self

Week two in Father’s House is about being lavishly loved. The authors write, “To live as a fully loved and accepted daughter in your Father’s House, He’s inviting you to let go of your former identity. You are no longer bound to your past, what anyone else has spoken over you or even what you say about yourself. As you journey Home, saturate yourself in who your Father says you are.”1 (emphasis added)

As I read and wrote through each day of the study last week, fear of myself emerged as a common theme. Starting as a young child I learned to fear myself, to fear my emotions and desires, my imperfections, my capacity to make mistakes. The religious community further intensified this fear by teaching me that I was sinful and needed constant spiritual supervision to avoid indulging the unforgivable person that I was. I became afraid of turning away from God. I figured He’s pretty nice—you know, amazing grace and all that—but if I intentionally, or unintentionally, turn my back on Him, He will be pissed off.

So there I was, internalizing my parents’ responses to me, into a belief that my emotional experiences are unacceptable; internalizing the religious community’s sin-message into the belief that I am a walking liability; and what did all that do? For twenty years, nothing. I was so good at being good that these fears lay dormant. It was unnecessary to face them when I managed myself exceptionally and performed well for every person in my life who expected something from me.

If you’re familiar with my story, you know when the upheaval began: stay-at-home momming. Suddenly, with loss of sleep and the demands of parenting, I was reacquainted with my emotional self in the most savage way. My best efforts to control and punish myself weren’t working. Anger, frustration, fear, and emptiness consumed me, and—given my beliefs about emotions and mistakes—it’s not surprising that a dark shame enveloped me.

Temper Tantrum

A few months ago when I went through Father’s House for the first time, during the activation exercise (meditative visualizing and listening), I had a (visualized) temper tantrum. It was just as I remember from childhood, heels hitting the floor so hard it hurt, as I lay on the ground screaming and sobbing out of control. Papa God lay beside me. I was so overwhelmed I couldn’t engage with Him. I could not receive comfort or accept reason or respond to reprimand. Mercifully, He didn’t expect anything from me. When the waves of emotion began to subside, I rolled into Papa’s arms. I was ready to receive comfort, and He was waiting to comfort me.

Papa God suggests there is no distance between Him and me. He is not cooled by the things that chill the people in my life: turning away, having needs, being impolite, tired, sick, stressed, confused, emotional, forgetful. God is warmly present with me when I am out of control. All of me and my experiences are folded right in, received without question or critique or hesitation. No part of me is a liability.

Holy Imagination

“Visualizing your future as a lavishly loved daughter is critical to your life,” I read in Father’s House. “In fact, it helps engage your heart with your head when you involve your divine imagination. Describe what that life would look like in as much detail as possible. What would you be doing, thinking, or feeling?”2 Here’s what comes to mind:

  • My insides will be still (not agitated). I will be at peace with myself, not warring against myself.
  • I will have energy to create and to love (not compulsion).
  • I will take more risks.
  • Forgiveness will come as naturally as breathing.
  • Suffering will fall into my embrace rather than being held at arms length. It may hurt like hell, but it won’t be fragmenting.
  • Pain, anxiety, depression, fear and anger will be experienced with God, rather than as separating or isolating experiences.
  • I will be whole, not fragmented, not always looking for parts that have been forgotten.

Not As Scary As I Thought

I assumed God was in on the idea that I cannot be trusted with myself. I am shocked to discover God trusts me with me. The shame is lifting. The fear is shrinking.

Lie: I am loved and accepted if I reject myself so I can be what I “ought” to be.

Truth: I couldn’t be better. I am loved entirely independent of my level of responsibility and emotional control. Papa received me first, to clear the way for me to receive myself. He invites me to love myself as He loves me. Now that’s crazy!

Gregory Boyle writes, “Ensuring, then, that we are never strangers to ourselves will give us access to our deepest longing.” I have been a stranger to myself, but I am learning to roll out the welcome mat, receive myself with open arms, and explore my deepest longings.

Endnotes:
1Father’s House, page 29
2Father’s House, page 34
3The Whole Language, page 18

Undivided

Undivided

“A house divided against itself will not stand.” – Jesus

Blessed are You,
Lord our God,
Queen of the Universe,
for moments that return me
to myself;
when I discover
I am not my own enemy
but my greatest ally.

Blessed am I,
for what I desire
is even now within me.
I need not fight
against myself.
My present wholeness
is an invitation to hush.

Blessed are You,
Lord our God,
Queen of the Universe,
for inhabiting me,
imparting courage
for me to inhabit my self.

God, Who Is Asking Nothing

I have always thought I wasn’t supposed to like myself, and certainly not love myself. I thought loving myself would take me far from God. But one night when I was ruminating at 4am, I realized that God likes me and loves me; so liking and loving myself puts me in alignment and agreement with God, and therefore closer to Him. I can like myself and love myself. I can be kind to myself. I can marvel at what I am capable of as a human being, made in the image of God Himself.

As I mentioned in my March 2nd post, reading The Whole Language, by Gregory Boyle, has been transformational for me. One day I came across these words, spoken by the homie Raul: “I take myself to court every day…and every day…I find myself guilty.”1 And I cried. I sobbed. I could have written those words. I taste the pain they carry.

But what about this exchange? Victor, another homie who is discovering he is loved, says to Boyle (whom the homies call “G”), “Damn, G.—I’m in love and it feels proper.”

“Who ya in love with?” Boyle asks.

“Myself,” says Victor.2

And I wondered, could that be my experience? Dare I move from being on trial to being loved? I wrote in my journal:

I am not on trial. There is no standard I am being held to.

Previously, at times, I have felt some relief by adjusting the standard, but always it has been there, mocking me—jeering, prodding, torturing. I think it’s very much like being a prisoner of war, with perfectionism as my captor. No matter how I behaved, my captor tripped me and then laughed at me sprawled on the muddy ground; yet all the while telling me that if I just behaved better, things would be better for me. There was very little living as a POW.

But outside of camp I am not always afraid. I am treated with tenderness regardless of what I am experiencing. I am not watched, but I am seen. I am not becoming better, but I am healing.

God has been patient with me over the years as I have held Him at arms length with reasons He really didn’t love me—either because of me, or because of Him. I think, surely acceptance is tied to performance (haven’t my fellow human beings made this clear?). Surely God is not a masochist, eager to hang out with someone who is short-tempered and vindictive. I have been a wounded child, over-performing, because being loved is too good to be true.

But if I don’t love myself, God’s love stays “out there.” Every criticism I have of myself is a criticism I have of someone else. So when I learn to love myself, be playful with myself about my shortcomings, wink at my missteps, embrace myself when I have caused pain… can you imagine? Then I will do unto others as I have done unto myself.

My human experience tells me this: people don’t care about me unless I am performing well or operating on their agenda. And poor God, I slathered this mindset all over Him. I figured that since I was not performing well and was way off what I thought God’s agenda was, that He just didn’t care, didn’t have time or interest for me. I would have never put those words to it, but that’s the spiritual space I was living out of, whether I knew it or not. This had nothing to do with God, but with lies I believed about Him. The truth is, my performance was never on His radar, except for that afternoon on the cross when He took it from me and that resurrection morning when He replaced it with His life of perfection. It is His delight to remind me who I really am, to provide everything for me, and then to sit back and watch me enjoy being alive.

I’m reading a Bible study about parenting with the Holy Spirit, and I came across this: “The One who remains with us doesn’t need anything from us.”3 Wait, what? Wow. As a mother of young children, I find this exhilarating. I am needed, all day, every day, by everyone in my home. But God who dwells in me doesn’t need anything from me.

Jesus said it is better to give than to receive, yet we are confused that He is giving to us and not asking anything from us. Boyle writes, “God is only interested in lavishing us with extravagant tenderness, and yet we are convinced that God is thinking we all could just do a better job.”4

“Enter by the narrow gate,” Jesus said, “because wide is the gate and broad is the way that leads to death and there are many who go in by it. Because narrow is the gate and confined is the way which leads to life, and there are few who find it.” (Matthew 7:13, 14). This is true not because God is not abundantly present, nor because it is hard to be good, but because it is hard to be loved. Love seems too good to be true, so we don’t believe it. We have settled for trying to be better, instead of being loved. But what riches, what broken-open extravagance, await those who receive frightening, crazy, juicy love, and who throw their arms wide open and love themselves.

What is God’s agenda? To love me. I have made this extremely difficult for Him. It is entirely my fault that there have been some necessary precursors to living loved: first, to take my eyes off my performance; and second, to rivet my gaze to His abundance. God who gives: His mind (1 Corinthians 2:16), His Spirit (John 14:16, 17), His resurrection power (Ephesians 1:19, 20), His faith (Revelation 14:12), His grace (Ephesians 4:7, NKJV), His love (1 John 4:19, NIV). He has given us every spiritual blessing, redemption, forgiveness, abundant grace, knowledge of the mystery of His will, an inheritance (see Ephesians 1:3-12), and so much more.

A God whose only agenda is to love me, and who has already redeemed me, does seem too good to be true. And here is where I sit with my back to God. I have come to Him, but I have not dared to look at Him. I have responded to His call, but I have come into His presence with my head down, holding in my hand a wrinkled picture of Him that Satan drew in the garden millennia ago. I know all too well that as long as I picture God holding a ruler instead of a rose—with an expression of disappointment instead of desire—I remain unchanged. But when I dare to let my guard down and look God in the face, for the first time I know who He is, and simultaneously who I am: His daughter. The devil’s drawing in my hand turns to dust as I look at God’s face and see compassion, welcome, belonging, tenderness, and joy.

Just as someone anxious for news looks into the face of their loved one, and without any words knows it is good news, and cries tears of relief; so I have looked into the face of God, known who I am, and cried tears of relief. The news is good. Death has ended in resurrection. Lies have been exposed and turned to dust. Slavery is over. Jesus is alive, and He has brought me with Him.

As I sit with God I can’t help but wonder, why now? Why didn’t I know I was loved when I read the Bible through at eight years old, or when I got baptized—also at eight years old, or when I prayer-journaled daily for 15 years, or when I was in ministry, or when I got married, or when I had babies? How could I spend all that time as a “Christian,” knowing that God doesn’t love as people love, but never truly knowing. This grieves me. I have interacted with myself and others from an identity of not-enough, which looks a lot like fear and anger. So I ask God, why this confused and bumbling journey? And He says, this journey has not been what you thought it would be, but you are what I wanted all along. I have always enjoyed being with you. That you are alive in the world delights me. I don’t need anything else.

It is in receiving the truth that I am loved, and that God doesn’t need anything from me, that I am finally able to give Him anything at all; that I sit down in His lap and know I belong.

Endnotes:
1Gregory Boyle, The Whole Language: The Power of Extravagant Tenderness (New York: Avid Reader Press, 2021), 32.
2Ibid., 28.
3 Jeannie Cunnion, Never Alone: Parenting in the Power of the Holy Spirit (Nashville: Lifeway Press, 2021), 28.
4Boyle, 9.