Category Archives: Belonging

Before the Meeting: A Story About Inner Voices

Once upon a time, in the midst of a large wood, there stood a smallish cluster of trees hiding a secret meeting place. From the outside, these trees appeared just as the rest of the forest. But underneath the canopy of intertwined branches that formed a roof over the meeting place, a mild summer climate prevailed. The temperature was always pleasantly warm, the leaves bright and shiny, the floor spongy and warm, but never damp. The light inside felt like sunlight, although it did not come from the sun and never changed with the seasons.

Near the center of this cozy clearing stood a tremendously broad tree stump, weathered and gray. There was enough room around the stump for seven or eight chairs, but the only seat was a large stone with a comfortable-looking, moss-lined depression, where Found Girl always sat. Although no one was ever quite certain if Found Girl really did sit, because it looked like she flowed, as if someone had plucked up a small section of a stream and fashioned it into something like a person. Her appendages were more suggestion than reality, and you could almost hear the gurgle of a creek when you came near. Despite her ambiguity of form, she had a most attractive face, with eyes that sparkled like sun glinting off stones in a mountain stream, and a mouth which gave order to her face and conveyed her gentle nature. The others came and went, but Found Girl always stayed on her stone chair, content and natural.

On this particular day, Levee and Bound arrived at the clearing together, though they didn’t look at all as if they belonged together. Levee, a thin, straight-lipped woman dressed like a schoolmarm, carried a ruler. Her hair was pulled back so tightly into a bun that her face looked just a bit stretched. No one can say I’m late, she pondered with pride, and with any luck, my exemplary responsibility will guilt the others into behaving themselves.

Bound was small in stature, the size of a boy ten or eleven, though clearly a grown man. He had short, black hair and wore brass knuckles on both hands. But one hardly noticed his appearance because he was always shouting, and all that uproarious noise was the main thing anyone remembered about him. He carried himself with the foreboding of a lit fuse nearing its explosive target, and a few strides into the clearing, he broke into a series of lunges and air-punches. Truth be told, the noise he generated on the outside was only a fraction of the roaring and explosions happening inside. Stupid. Unthinking. Can’t get their act together long enough to solve some problems, he thought, anticipating a tedious meeting. I can’t stand myself and I can’t stand them! Words stayed inside, as futility spilled out in growls.

Levee laid a legal pad and pencil on the stump and scrutinized the forest floor and canopy. Lost Boy circled the clearing, his large shoulders hunched over. No one had seen him arrive, and even he seemed a little unsure of his presence as he slunk in circles. I don’t think this is going to be okay. I can’t possibly speak in front of Levee and Bound. Nothing makes sense. What can I do. This was a statement, not a question, and his torso rocked forward and back with each repetition. What can I do. What can … What … His thoughts morphed into panic, disguised by his plodding feet.

A few moments passed as Found Girl flowed in her stone chair, Levee took stock with a critical eye, Bound threw punches, and Lost Boy bit his fingernails and wandered.

Fragrant—whom everyone called Fray—a woman of average stature with a fairy-like appearance and delightfully scented hair, entered through a cascade of willow branches on the east side of the clearing and stood beside Levee at the stump, where they waited for Broad. I’m lucky to belong here, thought Fray. This is a lovely group in a lovely place.

Broad soon arrived, looking especially round, his very large and expressive face—almost triangular in shape—resting directly on his shoulders. No one could say for sure if he had a neck, and no one wanted to get close enough to see, because Broad often broke into unrestrained displays of emotion, and his aura oozed despair in such a way that it seemed very likely to get all over whoever might come near. I’ll just stay here at the edge of the clearing. There’s too much energy at the stump, Broad decided. Too tired to stand, he melted onto a bed of thick moss near the base of a crooked evergreen.

The moment Broad arrived, Levee called the meeting to order with a few loud raps of her ruler on the stump. That is, she tried to call the meeting to order. This had no effect on Lost Boy, who continued his distracted circling, but it did throw Bound into a tizzy. “You two get over here!!” he shouted at Broad and Lost Boy. He kicked the stump as he repeated this command. Broad collapsed even further into a fat heap and cried.

At this point, Levee’s thin-lipped smile became so thin it almost disappeared. “We must stand around the stump and be quiet.” Her voice was coated with frustration and disdain, and she glared at Bound. Meanwhile, Fray fell in beside Lost Boy. “Come to the stump,” she invited in her always-pleasant voice. But Lost Boy didn’t reply, only continued in aimless circles, and Fray thought, Poor soul. If only he knew it’s okay to not be okay. She returned alone to the stump.

Levee, hell-bent on a productive meeting and desperate for order, strode over to Broad and dragged him toward the stump. This required no small amount of effort, and a few hairs popped out of her bun. After several exhausting moments, Broad was in a sad, fat heap, closer to the stump. Suddenly, Lost Boy noticed he was the only one still at large and would be Levee’s next target. Just as he moved to hide behind a tree at the edge of the clearing, Found Girl spoke.

This startled everyone, as they had forgotten she was there. Her voice, like her appearance, flowed, yet carried unmistakable strength. It drew Bound’s attention first; he immediately stopped kicking the stump and shouting. Before she finished a sentence, everyone in the clearing was focused on her, curiously enthralled by her flowing body and voice, their individual angst forgotten for a moment.

This is what she said. “Friends, each one of us belongs here. This is our clearing, our stump, our meeting. Levee may bring an agenda and take notes, but she is no more important—or in charge—than anyone else.” At this, Levee’s schoolmarm face relaxed somewhat, though her relief seemed tinged with doubt. I can’t imagine how Found Girl thinks she’s going to bring things to order.

Found Girl continued, “Lost Boy doesn’t have to speak his fears, and Bound doesn’t have to quiet his anger. Fray and Broad can attend to their own thoughts and feelings, which are their gifts in this meeting. We’re in this together. Look around at each other. Smell Fray’s fragrant hair. Admire Bound’s latest brass knuckles, and maybe look for Broad’s neck.” Everyone chuckled at this, except Lost Boy, who had commenced his circling.

Found Girl, having given everyone permission to be themselves, closed her captivating mouth and motioned to Levee. Then the meeting began.

Substance Use or Pain?

I know next to nothing about substance use. Other than tales of “the alcoholic” family members I never met, the “sinners” in the prodigal-returns books the church fed me, and the guy who beat the tar out of a piñata at his daughter’s birthday party, I live in a substance-use-free bubble. Although, I was offered a drink last week by two guys about my age who came upon me at a local park, where I had stationed myself to watch for beaver activity. I hoped to catch the crepuscular creatures near one end of their habitat, where they had recently felled a large tree.

It became apparent these two fellows had been drinking when they repeatedly complimented my purple outfit, introduced themselves, offered to move my chair for me, asked me to show them the beaver lodge, and kept up a constant stream of friendly banter. Sober people walk by silently and you’re lucky to get a nod.

“If you’re gonna take beer from a stranger, we’re the right people to take it from,” the talkative fellow offered. He went on to explain the virtues of the beer he had in the cooler bag over his shoulder, but it all went over my head. IPA and other alcohol-related terms are Greek to me.

As a child, I was taught to fear alcohol, with the admonition that because alcohol addiction runs in our family, I could become addicted with a single drink. Is there truth to that? I don’t know. Now that I’m an adult it seems beside the point.

Last November, I attended a community education event—“Hidden In Plain Sight,” or HIPS. This event multiplied my slight knowledge of substances by at least ten times. For example, I thought “doing pot” 40 years ago was essentially the same as “doing pot” today. I was wrong. But before I get to that … The whole experience hit me odd—attending a 1.5-hour community event in which I felt the main takeaway was “just say no” (although those words were not used). I thought people who didn’t rely on religious/moral reasons for abstinence just didn’t abstain. Or at the very least, didn’t tell others to abstain. But apparently, given data on brain development and facts about the effects of drugs and alcohol, a whole slough of people agree that—at least for kids and teens—“no” is the appropriate attitude toward substances. And this isn’t about illegal drugs; it’s about nicotine, marijuana, and alcohol.

When I talk to my kids about alcohol and drug use, I notice they are acutely—vehemently—aware that it is “bad”—so much so that it’s easy for them to assume a person who uses is not a “good” person. For that reason, my conversations with them, more often than not, focus on the aspect of numbing pain. I tell them people drink because it makes them feel better. It’s relief from anxiety, loneliness, trauma, and intense emotional pain. And isn’t every human being worthy of relief from pain?

I didn’t know what to expect going to the HIPS event—other than free pizza and a lesson on the paraphernalia of risky teen behavior. But when I left after the event I had a distinct feeling that something was missing—we didn’t talk about the pain these kids are trying to numb. Or the pain their parents are trying to numb. And parental influence means—like it or not—when we as parents use substances to numb our pain, it’s hard to tell our kids not to, and even harder for them to respect and respond to us.

In the state of Washington, where I live, it is legal for a parent to give alcohol to their child at any age, in their home1. And although it’s illegal to give tobacco or marijuana products to your own children, the data in our local community indicates that parents are supplying these items to their children in middle school and high school2—or at least turning a blind eye. Additionally, many websites that sell vapes and other nicotine products simply have a textbox to type in one’s age, making it easier to buy substances than it is to log into your bank account.

Products that were originally marketed as smoking cessation products, such as vapes,3 may deliver more nicotine to users than cigarettes, depending on the product and frequency of use. They’re also cheaper. A carton of cigarettes is $120, and the roughly-equivalent 7,000-puff rechargeable fume vape—which comes in more than a dozen flavors and fits easily in a closed hand—costs only $15. It also conveniently flies under the radar of the Clean Indoor Air Act, since the nicotine is delivered without a cloud of smoke. As you might imagine, these changes rewrite the landscape of nicotine use.

And alcohol is not exempt from the changing landscape. With a disposable water bottle, a wine cork, and a bike pump, a curious teen can vaporize alcohol, conveniently bypassing their digestive system and taking the full impact of a shot of hard liquor directly to their bloodstream.4

Now back to the changes around “doing pot”. Before the turn of the century, marijuana products delivered about 4% THC, or tetrahydrocannabinol, the psychoactive compound found in cannabis. In the 2010s, that number jumped to nearly 20% with the medicalization of marijuana. Today there are products containing up to 90% THC5. This ain’t your grandpa’s weed. Yet in Walla Walla County the Healthy Youth Survey in 2023 reported that 56% of 10th-grade respondents thought trying cannabis/marijuana held no risk or low risk, and 30% thought regular use had little or no risk.6 Are these students thinking of grandpa’s weed, or the expanding menu of available products? There’s rosin, crumble, distillate, bubble hash, dry sift, crystalline, and the list goes on.7

Youth who experiment with substance use are often unaware—now more than ever—of the actual amount of alcohol, nicotine, or THC they are taking in through various products or processes, resulting in an uptake of accidental overdoses.8 Parents seem to be checked out of their kids’ lives, and capitalism is taking advantage of the changing topography of products that deliver substances.

2023 Health Use Survey (askhys.net)
Walla Walla County data

20% of 10th graders reported using marijuana at least once in their life.

50.9% of 10th graders reported using alcohol at least once in their life.

16% of 8th graders had ridden, during the previous 30 days, in a vehicle driven by someone who had been drinking alcohol.

2.7% of 6th graders (my 12-year-old daughter’s grade) reported alcohol use in the past 30 days, as did 3.9% of 8th graders and 13.1% of 10th graders.

19.5% of 8th graders and 33.6% of 10th graders indicated it would be “sort of or very easy” to get marijuana.

In case you got lost in the grade numbers,
all of these statistics are for youth approximately 11-15 years of age.

Not long after attending the HIPS events, my husband Michael and I walked by a smoke shop as we were finishing a pizza-and-ice-cream date night. “Ooh,” I said spontaneously, “let’s go in!” Michael didn’t share my enthusiasm, but he followed me inside the shop. The young man behind the counter welcomed us in and asked if we were after anything particular. I volunteered that neither of us had ever had anything. “If there’s something you want to try, let me know,” he offered.

To the left, behind a long counter, packaged products lined the wall. To the right, blown-glass paraphernalia caught my eye. I didn’t know what any of it was called. “Pipe” and “bong” seemed like terms that probably applied to some of the stuff, but I wasn’t sure. It reminded me of visiting the glass-blowing shops in Oregon’s coastal towns. Rows of shelves showcased the beautiful colors and shapes, and at the back of the store two more large displays highlighted artful drug paraphernalia.

The shop also had knives, samurai swords, rings for body-piercings, incense, an impressive display of fancy cigars, sex paraphernalia, and—based on my newly-acquired knowledge—several items I assumed were for hiding drugs. Michael and I circled the store a few times, commenting quietly to each other. Wanting to be a good customer, I bought a small vaping device.

Just kidding. I bought a pair of cheap earrings.

“Drugs and alcohol” are not the static story I imagined. And my interpretations are one tiny perspective on an issue that is complex beyond any one person’s understanding. Advertising, social influences9, the complex science of the over-400 components of cannabis10, the biology of addiction, stigma, family structure, mental health, and countless other factors impact our youth and their decisions around substances.

Mental health professionals and others, including the renowned Brené Brown, say it isn’t possible to selectively numb emotion. If we numb pain, anxiety, and sadness, we also numb joy, contentment, and gratitude. How will a generation unable to feel things—let alone name those feelings—live whole lives, experience belonging, and effectively walk through the tragedy and triumph of life?

And how will they teach resilience to the next generation?

I am left with more questions than answers. Why did I know nothing of the breadth and depth of new and evolving products and packaging around substance use? Why did only about 20 people attend this HIPS event that was marketed across the Walla Walla Valley? Why does it seem like social workers and law enforcement are the only people looking at this data?

About 10% of 8th graders and 14% of 10th graders surveyed had considered suicide. Over a third indicated a struggle with depression.11 Why are our children in so much pain? And how are we offering relief?


Endnotes:
1 RCW 66.44.270, subsection (4), viewed here.
2 The Healthy Youth Survey fact sheet for Walla Walla County in 2023 reports that 29% of youth in 8th and 12th grades, and 27% of youth in 10th grade reported getting alcohol from home, with permission, in the past 30 days. Additionally, only 5% of youth drink alcohol if their parents think it’s wrong, while 28% drink if their parents don’t think it’s wrong. This data is from a fact sheet created here.
3 https://pmc.ncbi.nlm.nih.gov/articles/PMC10880776/
4 https://www.vumc.org/poison-control/toxicology-question-week/jan-29-2020-alcohol-vaping-friend-or-foe
3 https://medicine.yale.edu/news-article/not-your-grandmothers-marijuana-rising-thc-concentrations-in-cannabis-can-pose-devastating-health-risks/
6 This data is from a fact sheet created here.
7 https://vivosun.com/growing_guide/what-is-crumble-crystalline-sugar/
8 This was covered in the live presentation. I’m still looking for a data source to cite here.
9 https://www.cdc.gov/tobacco/e-cigarettes/why-youth-vape.html
10 https://pmc.ncbi.nlm.nih.gov/articles/PMC4188645/
11 This data is from a fact sheet created here.

What Version of Me Belongs?

I have chosen between attachment and authenticity a thousand times at least.

What do I mean by this?

I’ll loosely define attachment as a healthy sense of relational connection and belonging. And let’s think of authenticity as the ability to know ourselves and show up in the fullness of who we are, including the little quirks and details.

The choice between attachment and authenticity occurs when we must—or perceive we must—choose one of the two. For example, let’s say you’ve made a new acquaintance and you’re arriving at her house for the first time, with a plan to chat over a cup of tea. You might feel a little anxious, not knowing whether this will be awkward, and wondering about the future of your friendship. When you step in the door, your friend offers to take your coat. You’d rather leave it on until you warm up a bit, but instead you take it off and she whisks it away to a side room. Then she offers you scones, which are obviously hot from the oven and smell delicious. You accept and then notice there are raisins in them. You don’t like raisins. But rather than pick them out, you decide to eat them. In these moments, you are choosing attachment over authenticity. Sharing your preferences feels risky for the relationship, so you keep them to yourself.

Often, as in the above examples, we base our decision not on reality (you have no idea whether your friend would be offended by you picking out the raisins), but on a perception of what would best maintain your attachment—your relational connection—in the moment.

Let’s think about scenarios where the stakes are higher. A teen might have to choose between the authenticity of letting their parents know they’re transgender, or preserving attachment by not sharing that information. A pastor may have to choose between authentically and vulnerably requesting help for an addiction, or maintaining his position and his church relationships—his connection and belonging—because he knows he cannot have both. A person may choose to have sex with their partner because it’s easier to do what they don’t really want to do than it is to say the vulnerable truth and deal with the possible fallout of disconnection.

As children, and even as infants, when presented with a choice between authenticity and attachment, we choose attachment. Our survival depends on it. As we become adults, our circle of resources widens, and our options become more diverse. We don’t have to choose attachment over authenticity every time. Still, there is an element of risk to authenticity, and we weigh this consciously or subconsciously every day.

One of the most challenging environments to navigate this dynamic is religious circles—which in my case extend to my children’s private education, friends past and present, my readers, and even neighbors. Church seems a strange place to make a choice between belonging or being myself, yet I have felt it often there. Christians say, “Come as you are.” But I don’t think we meant it. Or, we mean it with a tag-on—“Come as you are, when you’re ready to change that to be like us.”

I have believed I can’t be me, because whatever improved version of me God has in mind is better than the current version of me—“sinful and selfish” me. Somehow being myself means heresy. I can’t be true to myself and to God at the same time. You know, something about “a house divided,” or how man’s thoughts are “evil continually.”

These days, I’m not sure I belong in church. But it doesn’t matter like it used to. I belong in myself, and that is sweet relief. I belong in the living room of God, who has become both mother and father to me. I am bonded spiritually, and it’s the safest place I’ve found yet to excavate and inhabit my authentic self.

God doesn’t ask Her children to choose between attachment and authenticity. Belonging is a foregone conclusion, and God’s favorite pastime might be holding your hand as you get acquainted with your authentic self. I think God emits joy-sparkles when He gets to witness you noticing yourself and connecting with the fun, complex, messed up, whole and holy person that you are.

Wherever attachment and authenticity occur together is sacred. These holy spaces may be inside us, in marriage or friendship, in nature or a good book. I’ve discovered that in settling into my own self, I can hold the paradox that I am okay and I am not okay. And it turns out God is way bigger than they said She was.


My understanding of these concepts leans heavily on Gabor Maté and Krispin Mayfield. Many thanks to them both for acquainting me with my own inner safety.


P.S. I posted an update today about trauma-informed writing groups. Check it out here.

Reasons for Self-Hatred

“Many unhealthy behaviors begin as necessary coping mechanisms.”

I hear various versions of this sentiment repeatedly from therapists and psychologists. What may be a harmful habit today, they say, served us well in a previous season of life. I get how this applies to people-pleasing, secret-keeping, anger-stuffing, and high-performing. I’m less sure how it applies to self-hatred which, at first, sounds universally useless to me.

But maybe it did begin somewhere useful. Maybe my self-hatred sprouted when I couldn’t stop big feelings during infancy and toddlerhood, feelings that overwhelmed both me and the people around me. Flooded with emotion and its unwieldy side effects, what could I do but show my disagreement with the outburst by hating myself?

I buried self-hatred under the more acceptable coping behaviors of performing and pleasing. But whenever I couldn’t perform and please—when I showed up in the world in a way I didn’t like—self-hatred jumped out of the trunk to take the steering wheel.

There were more scenarios than I realized, as self-hatred tried every position in the car, from back-seat driver to navigation system, snack hoarder to complainer. Further exploration reveals at least a dozen ways self-hatred has served me:

  • It keeps me small, and being small keeps me from being seen, because being seen is risky.
  • It beats “them” to it. If I can make myself feel bad sooner and more than you can make me feel bad, I’m not vulnerable to you.
  • An excuse to be sad. When I don’t know why I feel depressed, loathing myself makes it seem legitimate … OR maybe I’m sad because I hate myself. Either way, it’s a handy excuse.
  • A layer of protection between you and my pain, and between myself and my pain. During the years of parenting my preschool daughters, hating that I was exhausted, angry, and shut down seemed easier than admitting I felt lonely, empty, scared, and inadequate.
  • A way to belong. When my mom got frustrated with herself, she often said, “I’m such an idiot.” I could fit in at home by thinking and speaking poorly of myself. And the church taught me not to toot my own horn. Apparently it’s not spiritually sound to think well of myself (leave that to God, I guess?), so self-hatred is also a way to fit in spiritually.
  • Keeps me from being perceived as naive as Pollyanna.
  • Protects me from trying to do things I’ll fail at.
  • A way of responding to failure—it spares me the time and energy of taking responsibility. (ouch)
  • A shortcut. It’s faster to process, “I did that because I’m bad,” than it is to process, “I did that because I’m human and humans get depleted and defeated sometimes, and what is depleting or defeating me right now?”
  • A form of power. When I had infants, I “couldn’t” be angry with them. In order to feel some control (power) over my anger, I directed it toward myself.
  • A way to remain in “relationship” with the unwanted parts of myself, even though the relationship is toxic.
  • It proves my loyalty to certain ideals. It allows me to act outside of my standards without confusing myself or anyone else by condoning the behavior. So self-hatred proves I have morals (even if I don’t live them out).

This all sounds so ridiculous.

And familiar.

All of a sudden, it sounds like a lazy way out, but it makes so much sense, and I feel sad, but grateful that I can see it, and profoundly grateful that other options are available to me. I don’t need to dislike myself to belong with people, and certainly not to belong with God. So maybe I can give it a break.


Go ahead, sit down and make your own list. It might be time to break up with one of your coping mechanisms.

A Small Circle

It’s a few minutes before 10 AM on July 3 when I pull up in front of a quiet, fenced, red-brick home in downtown Walla Walla. The smell of warm brownies has kept me company across town, and I lift the shallow box containing towel-wrapped goodies and an assortment of papers from the passenger seat. Karen Carmen, founder of Hope Street, meets me at the front door and invites me inside with her usual friendliness and practicality.

I don’t realize it yet, but today marks exactly one year since I began my inquiry into trauma-informed writing groups. This will be my first time leading a group, and I focus my attention on setting out snacks and organizing papers. I have one hour with the five women seated around the living room, where small talk centers on a dead-mouse smell that mysteriously snuck into the house that morning. No one can tell quite where it’s coming from.

Alicia, who works here at Hope Street, passes out notebooks and pens. Then we begin with a writing prompt that will serve as personal introductions. “Finish these three sentences,” I instruct, “and then we’ll go around the circle and read what we’ve written. First sentence: I am… Second sentence: Once I bought… Third sentence: I wish…”

After a minute or two, the sounds of writing stop and we take turns reading our answers. “Once I bought…” sentences bring a few chuckles, and “I wish…” statements are trailed by affirming mmm’s and hmmm’s. Then I introduce the writing prompt that will take most of our time—a reflection on a moment with someone important to us. I set a timer on my phone for 15 minutes.

When there are two minutes left, I invite everyone to bring their writing to a conclusion, and hastily do the same with mine. I unwrap the brownies and we’re drawn in by the smell. We hold the sugary chocolate squares—and healthy apple slices—on napkins, and fall into conversation.

After our break, it’s time to read aloud what we’ve written. The women urge me to read first, so I do—I wrote about my grandma, and how she looked sitting on the back-porch swing at her home in Texas. Alicia reads next, and most of the women read aloud. They live here together, so they know each other. I am the stranger in the room and I’m honored by their trust.

We give each other feedback as I have instructed: positive comments on what you like, what stays with you, what you remember. I am surprised and delighted by the quality of writing. Each writer has used wonderfully descriptive words, and—even better—conveyed emotion. I am also surprised that we finish reading aloud and commenting on each other’s writing a few minutes before 11:00, which feels like a stroke of luck rather than a credit to my time management (running late is my cardio).

Already I like these women, and I’m thrilled when they compliment my writing and leadership and respond positively to my offer to come again. I plop my stuff back in the box, and Alicia walks me to the front door. I didn’t expect this to be so smooth, so fun, so… easy. Energized and feeling slightly inflated, I drive home, high on the joy of connection, the excitement of future possibilities, and the smell of brownies, which lingers in the warm car.


Eight hours later, I arrive at a tall brick building on the other side of downtown Walla Walla. Powerhouse Theatre is hosting a Red Badge Project reading—nearly three hours of veterans reading aloud their stories of war and life and healing. As I drove here, it dawned on me that one year ago today I attended this same event. It’s what first inspired me to spread the healing power of trauma-informed writing. I feel a moment of completeness as I settle into a seat near the front of the theater. I have returned to the place where my dream began. One small circle is complete.


I imagine that coming years will add circle upon circle, ripples of words and connection and healing. In the meantime, I continue to open my schedule, my brain, my emotions to a wider understanding of what trauma-informed means, a broader experience in writing, and a growing network of personal connections. In addition to leading the group at Hope Street and attending the Red Badge Project event, favorite moments of learning and connection in July include:

  • Attending a Trauma-Informed Community of Practice meeting, hosted by Becky Turner
  • Chatting with Matt Lopez at FVC Gallery, and enjoying the art displays and exquisite coffee
  • Talking to my aunt Pam on the phone about writing, healing, kids, and all the things
  • Participating in Janelle Hardy’s five-day, online “Stories From the Body Writing Challenge”
  • Attending ITIC’s “Unlocking Human Connection: The Power of Person-Centered Thinking,” training event with Robert Peaden
  • Visiting with Mindy Salyers of Counseltation about the possibility of a writing group with some of her clients (she is a therapist for elementary schools and high schools)
  • Meeting Warren Etheredge after the Red Badge Project reading. Warren emceed the program both last year and this year. He is a founding faculty member and writing coach for Red Badge.

Life may not be a box of chocolates, but whatever it serves up deserves to be written down, perhaps in the safety of a living room, around a plate of brownies.

One of the women at Hope Street used the words “laughter” and “loneliness” together in her writing—a pleasant alliteration, but an unlikely pairing. I noted the way it stood out to me, paused me. And that evening at Powerhouse Theatre, as a slightly-bent older man read from the podium, the very same words came out of his mouth, one after the other: laughter and loneliness. These two words carry human experience, the feeling in our spirit of connection or estrangement, belonging or realizing we are untethered. This is why I want to write with people—so we can notice our laughter and loneliness, we can read it—speak it—aloud, we can know we are not alone.


Today’s blog post is also the most recent journal entry on my Writing Groups page. Scroll down the page to read more about what got me into this quest to form trauma-informed writing groups.

Prayer, Revised and Expanded

My journal takes me back in time. September 25, 2015. Thirty years old. Married ten years. Two daughters—Kyli two months past her first birthday, and Kayt a month shy of her third. That means on the day I wrote this prayer I had a one-year-old and a two-year-old. No surprise that “broken,” “scared,” “no match,” and “tired” feature in this heart-cry, penned during a rare stolen moment. My heart bled out through the ink of my pen. I turned to the page and to my heavenly parent, because together they were the safest place I knew.

April 17, 2024. Thirty-eight years old. Married 18 years. Kyli and Kayt are now 9 and 11. We’re deeply settled into the house we were in the process of purchasing in 2015. And I’m writing, which I now realize is not only a safe place for me, but also a creative passion.

Today I’ll respond to myself in this prayer. A spiritual journey is a both/and experience, dense with contrast and contradiction. And so today maybe I disagree with my thirty-year-old self, but my experience and beliefs then were as valid as my experience and beliefs now.

Truthfully, I haven’t been writing spiritual content much recently. I’m weary of cultural Christian ideas, the sin-and-salvation language, the beliefs that tied my hands behind my back. But set all that aside, and there is a friendship. Prayer is a celebration of friendship.


Good morning, Lord.

I am in a place I know You do not intend for me to be. I’m literally sick with worry. I can’t stop my head from spinning and my heart from panicking. Please speak truth to my heart and save me from myself.

You can be in this place. It’s okay to not be okay. You won’t feel this way forever. And yes, keep believing there are better things ahead. You are held.

I believe the solution is walking with You, but I can’t even do that. I am so broken, so scared, so selfish. Please do it for me, Lord. Take my heart, take my marriage, take my parenting, take my responsibilities at church and book group and other places, take the move to the new house, take meal planning and grocery shopping, take the lies that cripple me. Take my heart of stone and replace it with a heart of flesh.

What does it look like to “walk with God”? You are beautiful and your life is beautiful. You are worn out. Ask for help. Take medication. Drink coffee. Watch TV shows. Cry. Plan a day for yourself—that is not selfish. Your heart of flesh is already there. And this grieving might be just the thing to help you find it.

I confess my selfishness, my desire for control, my fears, my misbeliefs. They are sin and they do not honor You. Please take them from me. Please fight this fight for me. I am no match for sin, no match for the devil, no match for life.

Overwhelmed, flooded, depressed, alone, trapped. You feel these things deeply. You are stronger than you think, and not as strong as you think. You might have to let get of what you’re holding tight, and holder tighter to the things you’ve been letting go. Don’t know what that means? Don’t fret. God really does have your back, and She’s not the least bit disappointed.

I can do nothing … but isn’t that a good thing? For Your strength is made perfect in weakness [2 Corinthians 12:9]. Please hedge me behind and before and lay your hand upon me [Psalm 139:5]. Please take away my addiction to negative emotions. Teach me to rejoice in Your victory in my life, to give You the glory, to have a heart of thanksgiving.

These things you dream of will happen. You will learn to enjoy feeling happy, to like yourself, to feel gratitude and joy.

Lord, I am lonely. I am broken. I am too self-centered to see the beauty of You and the many good gifts You are showering on me daily. I surrender to You, Lord. Please save me from myself, Lord.

God will save you from yourself by introducing you to your true self. It’s okay to be lonely and broken. You are also brave and kind and capable.

I need time with You daily in prayer and in the Bible but I feel helpless to make that time. Please do it for me.

God loves to spend time with you. She hears you.

Thank You that You see me as I am and love me. I am so tired of myself. I am so grateful that You are not overwhelmed by my brokenness. Thank You that You use brokenness for Your glory. Give me a testimony that will draw others to You. Lord, if I need a mentor, please provide.

Keep speaking these truths. And when you’re too tired to speak them, the Spirit will speak them for you. You don’t need a testimony; you are a testimony. And you always will be.

I am terrified of the day ahead of me. Take this from me, Lord. Give me eyes of faith. Remind my heart to lay everything at Your feet and let You do the heavy lifting. I want to take Your yoke upon me and learn of You, and accept the rest You promise [Matthew 11:29]. I want to be Your servant and friend so that others will be drawn to You.

Oh dear one, these days are so long and so hard. I see you. You can do hard things. And God is teaching you to rest, even now.

Thank You for my brokenness, thank You for trials and difficult times. Thank You that You are enough and everything else is a cherry on top. I choose by the power of Your Spirit to abide in You. Please let me be a branch today. [John 15:4, 5]

Way to go! You are receiving with open hands. But you know, “everything else” is the stuff life is made of, and it’s okay to want it to feel lighter. You are a branch. You are a badass. Many good things are coming for you, and one day you will feel excited about what the day holds. In the meantime, go get some coffee.

Everything Is Well but Not Okay

On Sunday morning I lay in bed with my back against my husband’s chest, and the cat propped against me with her hindquarters on the bed and the rest of her body relaxed against my belly. As she purred, Michael and I groggily checked in with each other about last night’s sleep and the coming day’s hopes. In that moment I knew I was the luckiest woman in the world.

Also, too many people I know are in agony. It’s the usual culprits—death, divorce, disease. Add to that a whole lot of problems that haven’t been named or categorized. I know people who are feeling the brokenness in their minds and bodies, whether it has a name or not.

We’re veeerrryy close to the beginning of a remodel project that will add a master bath to our home. I can’t wait for the first day of real work, when the contractor comes in and lays that heavy duty cardboard down to protect the floors, and they start demolishing walls. I’m giddy with excitement about the next few weeks of packing up my bookshelves and moving things around to accommodate the remodel. Don’t ask me to explain this joy, but by golly I’m going to revel in it whether I can explain it or not.

I’ve been crying more lately, which is oddly comforting. I haven’t cried much the last year and a half since I’ve been taking anti-depressants. Whatever curbs my depression and anger also curbs tears, and I’ve missed crying. Last night I cried at the end of the Disney movie, Elemental. I teared up recently during a dolphin show at Sea Life Park. And this morning I cried when I shared a heavy heart with friends and their response came back immediate and full of love.

Yesterday I met with the school counselor at our local alternative high school. I’m slowly making connections in the community with the goal of learning about trauma-informed education and someday facilitating writing groups that empower incarcerated and underprivileged people to tell their stories. I want to give them room to be seen and heard. Writing is one path toward wholeness, and wholeness matters. Two books near the top of my TBR pile will help me with this—Between the Listening and the Telling, by Mike Yaconelli, and Writing Alone and With Others, by Pat Schneider. Just looking at those books gives me a tiny burst of energy, and if I let myself imagine a future in which I write with others toward healing, I break into a smile. Hand me the tools and let me get started!

If someone is living a better life than me, I don’t know who it is. Of course it wouldn’t take long to write down a dozen things that could be improved—but why bother? Today is my day to live, as me. I have what I need. I am enough. God is big and bigger and biggest.

When I feel the tension, I often return to these quotes, best when read together:

“Everything is so not okay.” -Anne Lamott*

“All shall be well, and all shall be well, and all manner of things shall be well.” -Julian of Norwich

Yes.

*Okay, the truth is I’m pretty sure I read this in an Anne Lamott book, but I can’t find it again. If you know, send me the book title and page number.

Beach Body

Beach Body

Blessed are You,
Lord our God,
King of the Universe,
for bodies all over this beach,
like a bowl of mixed nuts
tossed in saltwater
and spread on the sand to dry.
How I am tempted to sort them
by shape and size and color.

Blessed are You for the confidence of jiggling white cheeks, divided by a teal thong,
for laissez-faire, leathered breasts who’ve seen more sun than most faces,
for awkward couples not sure how much of one another’s bare skin to touch,
and couples who’ve been walking barefoot in the foamy tide since before I was born.

Blessed are You,
Lord our God,
King of the Universe,
for every brave body,
here for sun and water and sand—
but also to be seen,
to remind me that every body is a “beach body.”
To paraphrase Jesus,
“The beach was made for bodies,
and not bodies for the beach.”
Every salty nut belongs.

From Pink Leather to Diversity

I cannot imagine the “Urgent need for Bibles” depicted on my social media feed and in letters from charities. I don’t know the hunger for Scripture that thousands have felt in prison, in remote villages, in countries hostile to Christianity. I have more Bibles than I want, and only need visit a book store or sit in a church pew to access even more.

Over the years, I’ve accumulated seven or eight Bibles, including a small pink New Testament with Psalms, a Seminars Unlimited Edition KJV (free for everyone who attended a Revelation Seminar series—hallmark of the Seventh-Day-Adventist Church), and the bright, almost-holographic NIV children’s Bible I earned by memorizing the books of the Bible. I’m still proud that I can recite the minor prophets in order.

During my high school years I bought a metal-covered NLT Bible with a magnetic clasp, and a Spanish/English NIV. In Senior Bible class, each student chose a new-to-us style or version of the Bible. I picked the Serendipity Bible, designed with questions and study helps in the margins for group discussion. Lover of small groups that I am, I thought—and still think—it’s brilliant. But I’ve hardly used it.

The only Bible I truly loved came to me in its pink leather cover on my ninth birthday. As I wrote in last week’s post, I read it all the way through that year, and over the next ten years it became like a fifth appendage. When I flip through it now, I find a quarter-sheet of paper with notes for a worship talk to the student body at my high school, and another with multiple-choice options, showing a checkmark beside the statement, “I rededicate my life to Christ today.”

I still get a feeling of companionship when I turn the pages of my pink Bible, but it’s connected to life before I moved away from home. I must have taken that Bible to church during my college years, but memories are vague. Did I have morning “quiet time”? I can’t remember. By the time I graduated from college, the focus of my small groups had moved away from Bible study and toward facilitating safe spaces for personal growth. The women in my life wanted to be heard, and so did I.

Two years after I graduated from college—and fifteen years after my parents gave me the pink Bible—my college-boyfriend-turned-husband gave me a burgundy NKJV Remnant Study Bible with my married name embossed on the front, in silver. Pink Bible retired to the Bible shelf, safe in a pleather case. But I never really moved in to my new Bible. Only a handful of verses are highlighted or underlined and no papers are tucked between the thin pages.

I can’t help but wonder if I loved the Bible as a book in its own right, or if I only loved that Bible. The pink Bible meant purpose, connection, expertise. Perhaps it filled the role of a cup of coffee or alcohol—to buffer social spaces. During my 20’s, as the years filled with grown-up responsibilities, the Bible settled down along with the rest of my life. The excitement of spiritual leadership, learning to drive, falling in love, and working a dozen different student jobs during my late teens and early 20’s turned into the predictability of a dual-income home. I rose at 5:40am for quiet time, and prayed through Stormie Omartian’s The Power of a Praying Wife at least twice. I read the Bible and journaled and expected life to continue in much the same way. The Bible was habit—was that all?

By the time I turned thirty, we’d added two babies to the family. Prayer journaling ceased during the years of babies and young children, and at the same time my confidence in God and Scripture took a beating. As I fought for sleep and struggled to maintain a shred of self-worth, my youthful confidence gave in to confusion, anger—and curiosity. I wrestled with God and mostly left the Bible out of it. An aching emptiness took hold of me, and the Bible’s companionship didn’t comfort. I read other books and prayed and went to counseling. Half a dozen agonizing years later I emerged with a different confidence and a different companion. My confidence resembled the flowing water of a mountain stream more than the steadfast rocks at its bottom. My new companion emerged as a sense of spiritual belonging and safety with myself and with the divine.

My “faith,” or whatever you want to name the relationship I have with myself and with the divine, is safe, flexible, curious, gentle. I have little interest in church doctrine, and equally slight interest in church pews. The occasional sermon I’m obliged to hear tends to raise my hackles. But I may be closer than I’ve ever been to possessing something I want to share. And it’s not a Bible study.

These days I’m timid with the Bible. When I want to find a verse, it’s faster to google a key phrase than open my Strong’s Exhaustive Concordance of the Bible, or—if I know the reference—I type it in BibleGateway and select the version I like best. My burgundy Bible sits on my writing desk more as a prop than a friend, and my pink Bible remains in the bookshelf.

Rachel Held Evans, in her book Faith Unraveled, takes readers along with her on the journey promised in the subtitle: How a Girl Who Knew All the Answers Learned to Ask Questions. Her Bible, like mine, absorbed a nontrivial portion of her time and energy as a teen. Unlike me, she started to ask questions, and learned that all questions do not have clean, three-point answers. Over time she found a different way to approach the Bible:

“As much as I struggle with the things I don’t like about the Bible—the apparent contradictions, the competing interpretations, the troubling passages—I’m beginning to think that God allows these tensions to exist for a reason. Perhaps our love for the Bible should be measured not by how valiantly we fight to convince others of our interpretations but by how diligently we work to preserve a diversity of opinion.”

Faith Unraveled, pg. 194

Diversity of opinion sounds terribly healthy. Am I that healthy? How comfortable am I, listening to another person share—from the Bible—a theological view different from mine? Will I allow them the certainty that irks me? On the other hand, am I able to hear doubts and questions without offering a solution? Can I experience spiritual intimacy with the people I disagree with, or only with those who have the same interpretations and “aha” moments that I do?

I’ve avoided the Bible for years now because when I pick it up and begin to read, I’m often thrown back into black-and-white thinking. Scripture is not a place of curiosity for me, but a textbook with answers. It’s hard to come back to a text I poured my life into as a teen, with a different view of myself and the world. We don’t fit together like we used to. But Rachel Held Evans gives me permission to try a more nuanced, messy relationship with my Bible. I haven’t picked it up yet, but I might. When I do, I want to look for diversity and contradiction, and practice making friends with the parts that are uncomfortable. I would like the Bible to be an irritating friend—by turns funny, exasperating, wise, sometimes a gentle companion and other times giver of good advice I’d rather not hear. I want it to remind me there are more questions than answers, and that what we write about God is as oddly erratic as what we write about humans. Maybe, in a year or ten, I will again be friends with a Bible. I don’t know what color the cover will be, but the inside won’t be black and white. It will be grey and rainbow.

What Is Kinship?

This morning I’m sitting in a favorite coffee shop as I write. Country music plays a little louder than I’d like from a speaker above, but quiet enough that I can overhear conversation. Two men in their seventies talk about therapy, travel plans, searching for a church that fits, and learning to support a recently-divorced family member. These men share themselves, hear each other, and speak encouragement. This, I think, is kinship.

I’m on a quest to learn about kinship. A google search provides this uninspiring two-word definition: blood relationship. But kinship can be so much bigger than that, a new way to see myself and others, a way that assumes value and connection. In kinship we are all on the same side of the line, rendering divides impotent. No “them,” only “us,” as Father Boyle would say. Only us.

Kinship has been slow-coming in my life. I grew up in a home where social time was considered a waste of time. If it wasn’t an event—like a birthday party or a hike to the lake—socializing didn’t happen. Although I’d like to blame my family and upbringing for my struggle to settle into friendship—I lived in a tiny community and was homeschooled through tenth grade—I’ve discovered my fears are not unique. Many women feel a lack of intimacy, and fear they don’t know how to participate in friendship. And, of course, each of us thinks other women have it figured out.

Every year I make a photo book commemorating our previous year. That may sound very organized, but it’s actually quite haphazard. Recently, I’ve been sorting through pictures from the last two years. As I put photos into categories and months—pets, school, March, November—a new category emerged: fun with girlfriends. These photo books will be the first to include a friendship photo spread—pictures of lunches out, movie nights, birthday coffee dates, pottery painting, and shopping fun. Looking at them, I feel connected, grateful, and not at all sure how it happened. I used to “do” friendship; now I enjoy friendship. I wish I could tell you five steps from lonely and anxious to connected and content, but, at least for me, it has been more mystical than methodical.

For most of my adult life I have compensated for lack of friendship by joining or creating small groups. A ladies group is my happy place. Crafts, Bible study, accountability, book-reading—it doesn’t matter. The structure provides a place for me to show up, participate in the mutual honoring of each other with our time, and complete the prescribed activity. Slowly I have ventured into one-on-one time with a handful of girlfriends, and casual activities together, like shopping. My circles of belonging widen.

The terror and the joy of intimacy with friends cannot be understated. Could one text or one misunderstanding upset it all and leave me in pain? Yes, it could. But in these relationships, do I feel seen, known, and safe? Do I invite these women into my home when I haven’t mopped the kitchen floor for three months, or done the dishes for three days? Yes, I do. Do I text them when I’m discouraged and take them coffee when I have a free morning? I do. Is it still scary, and do I have social anxiety? You bet.

Intimate relationships cannot be wrangled. It is a fools errand, seeking to avoid anxiety or relational fallout. Instead, I will allow anxiety and fear of intimacy to remind me that I am not impermeable. I am not above pain and misunderstanding. And this capacity for pain, this vulnerability, is what allows me life-giving connection, the joy of belonging, and the wonder of holding safe space for another person. This is the magic of being human.

Stories about men and women who stand in the gaps, go to the margins, hold hands with the desperate—these are my favorite. I want to be the hero in every story—the woman who taught homeless children, the man who endured exhausting legal battles to free wrongly-incarcerated men and women, the writer who teaches veterans to tell their stories, and the 22-year-old who adopted more than a dozen impoverished children.

At the same time, I don’t want to get anywhere near such unpredictable, messy situations. Can you imagine teaching at a homeless shelter, where traumatized children are in your classroom for 90 days or less? What about working long hours as a lawyer, toiling for years to see one ruling overturned, more years to find out it’s too late, the execution is scheduled. That may be charity, but it’s also insanity. How much could I handle?

There is tension between my relentless desire to love, and the ever-present awareness and fear of my limitations. I don’t know what’s coming for me in life, but I know I want to rise to the occasion and choose real love over false safety. I’m grateful for the thousands who have done this before me, proving it is possible and powerful. I watch the nonprofits in my hometown of Walla Walla, Washington, as they construct shelters for homeless, hold hands with the formerly incarcerated, provide dental services, food and clothing, love and dignity. I want to be part of that.

Children’s Home Society,* a local charity that works tirelessly to keep families together through in-home visits and a score of other services, has discovered the power of kinship—linking arms with the marginalized and misunderstood. Each year at their fundraising luncheon, one of their clients gives a keynote presentation, a story of their move from the thinness of broken family, addiction, and poverty, to a wholeness they didn’t know was possible. These people, unlike many of the donors in the room, haven’t been able to keep their lives “together” and show the polished side to society. But for that very reason, their stories are potent with hope. Every person in the room feels the energy of kinship. Hearts beat faster. Smiles appear. Applause is loud and long. Every one of us loves stories of redemption, and kinship is the catalyst for redemption.

Jesus born in a barn is kinship. He grew up to touch the untouchables, teach the stubborn, and include the rejected. He forever found beauty in ashes, wholeness in tragedy, and life in death. He defied categories, sweeping them into a circle and inviting them to hold hands, mix together like a delicious, forbidden stew. With a twinkle in His eye, He invites me into spaces where the ground is dry and barren. He invites me to bring kinship—the first drop of rain.


*Children’s Home Society is in the process of re-branding as Akin. I love this short-and-sweet name that includes the concept of kinship—the earth-shaking power of standing at the margins and holding hands.