Tag Archives: It's okay to not be okay

In Five or Six Hours the House Will Be Quiet

I’m not okay. This is how I know it’s time to write.

I’m sitting in the kids’ room by the fire I lit for them—my attempt to dote on them since they stayed home from school today.

Sore throat again this morning—it has been almost daily for weeks with my younger daughter, Kyli. The older one, Kayt, said probably nothing is wrong with her but she doesn’t want to go to school. Middle school “friendship” has been sucking the life out of her. I can’t help but wonder if her chronic exhaustion and headaches are as much social as they are physical.

I shone a flashlight down two throats this morning. Kyli’s looked red, and Kayt’s had a weird white blob that dr. google says is a tonsil stone. Never heard of those before.

By the time I sit down to write, it’s midafternoon. Homework time downstairs has devolved. My stomach clenches in response to unharmonious sounds, insufficiently diminished by their travel up the stairs to my ears.

Now Kayt has come upstairs to whine and writhe. Technically she came up to say Kyli is bugging her and won’t stop. Since I made clear arrangements for Kyli to come upstairs if they weren’t enjoying sitting together, I feel a gallon of frustration and a drop of empathy. So I tell her to send Kyli upstairs, and that’s why she’s begging, moaning, and asking unanswerable questions in a nails-on-chalkboard tone of voice. She has a weird thing about not being alone.

At 7:15 this morning, when I usually would have been seeing the girls off to the bus, instead I set up appointments at the urgent care center. This change in schedule involved calling the bus driver and texting, let’s see,—their teacher, my yoga instructor, my husband, and several people I had plans with later in the day.

Did I mention the power outage? Just got yet another automated call from the power company. I have an outage that should be restored by 4:30pm, says the message. The power has already been back on for half an hour, and it’s currently 3:30. Not to mention just a few minutes ago I received an automated call informing me that the outage was caused by wildlife (read “squirrel”), and my power had been restored.

I think I’ve received five automated calls, including one that announced an outage had been reported in my area and a truck had been dispatched. Yes, I’m aware. I reported the outage when an explosive BANG and corresponding flash of light outside the dining room window resulted in all powered devices in our home going blank.

My husband is in Denver for work.

My sister is home with a sick kid as well.

My younger daughter made a “fun cutting station” on the floor in her room, where folks can experience the satisfaction of cutting various materials—like blue yarn (now in pieces all over the floor), tiny foam squares, a rubber armband (okay, that actually is super satisfying), and a plastic packing sleeve.

On the kitchen counter downstairs is a bowl of homemade slime that looks like a hot-pink pile of animal intestines. The dining table is covered with rubber stamps and paper, ink pads and embossing supplies, dirty dishes, purple slime, saltines, and homework.

Finally. I breathe. Here’s a moment of peace. Kyli is taking a break from homework, so I allow Kayt to study upstairs with me.

Kyli is quietly making a creature out of air-dry clay (a substance which already covers a significant portion of the bathroom counter due to a previous creative session this morning).

I don’t like the multiplying messes.

Sibling snarkyness nauseates me.

Most of my day has born no resemblance to the Wednesday I thought would unfold when I opened my eyes this morning.

But I ran on the treadmill and took a shower this morning, and in an unplanned burst of self-care I even dried and straightened my hair, and put in earrings. I’m sitting here by the fire, cat on the hearth, journaling. I did a marvelous breathing meditation from The Artist’s Rule, and I laughed with my girls.

After our visit to urgent care, we went to school and picked up homework (the current quarter ends in two days and there is a small state of panic about grades). Then we filled the car with gas for “real low cheap”* at the station near the school, stopped at Walmart for grocery pickup, and came home for the whole slime-making, lunch-eating, power-outage bonanza, followed by the Sibling Homework Crisis of 2024.

So I’m not okay.

But also I am.

Because it’s okay to not be okay.

And I’m grateful my kids don’t have strep, and … this just in: Kyli is cutting a stick of gum into pieces, holding the scissors above her mouth so each piece drops in … back to gratitude—for the fire warming my feet, for furry and purry kitties, for a relatively small pile of dishes in the kitchen sink. I haven’t yelled at my kids, and I have listened to them. I’m going out with girlfriends this evening.

And—bless Mother God—in five or six hours we’ll (fingers crossed) be tucked in bed and the house will. be. quiet.

*If you want to acquaint yourself with the phrase “real low cheap,” watch this.

When I Grow Up I Want to Be Roy Kent From Ted Lasso

When I Grow Up I Want to Be Roy Kent From Ted Lasso

Journal entry, March 2023

I don’t feel on top of things, but I also don’t feel run over by things. I feel alive, real, and less scared.

Feeling on top of things is always about ego. Feeling run over by things is also about ego, but it feels like depression and stress.

I’d like to be like Roy Kent in the TV show Ted Lasso—fully present, wise, honest, and not connected to people because I’m nice, but because we’re connected. I think that’s called “secure attachment.”

Papa God, thank You for inviting me to this place and waiting—for years—while I hesitated outside the door. Thank You for sitting there outside with me, and for keeping the door open. Thank You, Spirit, for intimacy.

Journal entry, May 2023

I feel lost again. Depressed, I guess. I notice myself trying harder in some areas, and not trying at all in others. My mental space feels foggy and disconnected. I want to stay present, but being present feels like one more thing I “should” do that I’m terrible at. As I showered this morning, my mind was sluggish, but restless, like a tired housefly. I told God I feel out of practice at being present, and I don’t know what to do.

God told me the present is safe. It’s safe to be with myself in this moment. The moment I’m in is exempt from evaluation. I don’t have to carry a ruler—dual purposes of measuring and punishing. Instead, I receive the “we’ve got this” look from my Father.


Until my shower-talk with God, I didn’t realize I live mentally in the past or the future because it feels safer than the present. The past is over; I can fret about it all I want, and my judgement and worry give me a sense of control. The future is coming; maybe if I plan it just right my life will be better.

If I’m thinking about what’s next I reduce the pain of knowing I’m not showing up how I want to right now.

The present is wobbly. It slips away like kite string, pulling, whimsical. It doesn’t behave, doesn’t let me nail it down. Qué será será? Not on my watch.

This awareness I’m afraid of the present, and God’s assurance it is safe to be present—these are my invitation to relax. Like a massage, the words “present is safe” loosen the tightness underneath and free me to move and breath. And who knows, maybe if I receive this moment and accept safety in being present, I’ll have less to fret about in the past and the future. Maybe it’s all okay, even when it’s not okay.

Like Roy Kent, I can be angry and pessimistic if that’s what I experience in the present, and I can also be generous, compassionate, and honest. All of these are safe experiences for me, and receiving them open-handed is what steadies me for the next moment. I don’t need to worry. It is both safe and brave to be present, and I have a growing appetite for safety and bravery. Now is where I belong.